30 Dec 2016
Posted by BonnieF 
There’s something about starting the New Year off on the right foot that seems to set all sorts of positive wheels in motion, but it doesn’t have to be big things that make it all seem right. So this year, here are a few simple things that anyone can do on New Year’s Day (or any day of the year)...
Read more → 13 May 2016
Posted by BonnieF 
You have probably heard of Pink Ribbonwalks, key events in the Breast Cancer Care fundraising and awareness raising calendar that take place across the UK. As the summer walks get into full swing, we wanted to tell you a little more about our charity partner’s wonderful initiative because it’s...
Read more → 14 May 2015
Posted by BonnieF 
Alex di Pasquale is a personal trainer and nutritionist to the high and mighty, so we asked him to tell us how we can feel fit and fab this summer and have fun at the same time... That time of year is approaching when we are all ready to take a couple weeks off work and have a nice holiday. The days...
Read more → 23 Jul 2014
Posted by BonnieF 
It’s the latest trend in running that always makes us think of those funny toe-trainer things - you know the ones! Here, Rollo Mahon from The Barefoot Performance Academy explains why it’s such a big deal … Why Barefoot’s Best From a biomechanical stance once the skills of barefoot running...
Read more → 29 Apr 2014
Posted by BonnieF 
A horse riding accident left her paralysed from the chest down, and she found fame by walking the London Marathon in a bionic suit in 2012. Here, in an extract from her autobiography, the inspirational Claire Lomas talks about rebuilding her life after spinal injury … With a spinal injury...
Read more → 08 Apr 2014
Posted by BonnieF 
After a car accident left her paralysed, Sophie Morgan explains what it was like taking her first steps in 10 years … Every night, almost without fail, I dream that I am walking. 10 years ago when I was in intensive care following the car crash that left me paralysed, these dreams were more...
Read more → 29 Aug 2013
Posted by BonnieF 
On 12th September, members of the Spabreaks.com team will set out on a 100 mile walk to be completed over four days to raise money for cancer support charity, Look Good Feel Better as part of the first #bekindtoyou Women’s Wellness Week … so we thought we had better ask for a little help when it came...
Read more → 31 Jul 2013
Posted by BonnieF 
From facing Grizzly Bears in Alaska to being rescued by helicopter, it’s all in a day’s work for TV and radio presenter, Gaby Roslin … What is your average day like? I’m up with the kids anytime from 6.30 onwards. I have just finished co hosting a radio breakfast show where I used...
Read more → 24 Oct 2012
Posted by BonnieF Best known for her appearances in Waterloo Road and Coronation Street, actress Zaraah Abrahams has also tried her hand at Dancing on Ice (reaching the semi finals) and is an active supporter of body confidence organisation Body Gossip … we caught up with her between projects to find out what makes...
Read more → 09 May 2012
Posted by BonnieF Being an author, journalist and Editor in Chief at The Lady magazine, doesn’t leave much time-out for Rachel Johnson, but she told Spabreaks.com her secrets to health and happiness, with a little help from a particular pedigree of personal trainer … You are a busy woman … what does your average...
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