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weight gain

What type of fat are you?


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 08 Jun 2016   Posted by BonnieF

No, no really, it’s a real question!  ‘What type of fat are you?’ comes the question from The Telegraph. It sounds like a popularity contest out of Mean Girls, but actually what it points to in its rather basic format is the fact that being overweight isn’t just a simple cause and solution...

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Answer ‘yes’ and detox could be for you


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 19 May 2015   Posted by BonnieF

What exactly is the point of detox? The world and his wife seem to be telling us to do it but why? Here Vilalara Longevity Thalassa & Medical Spa gives us their reasons for embracing detox... Under normal conditions, detoxification is a normal function that our bodies carry out daily, allowing...

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Diets Decoded: Gluten Free


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 01 Nov 2013   Posted by BonnieF

It’s growing in popularity and prevalence, but what does it mean to go gluten free?  Nutritionist and founder of Embrace Nutrition, Rebecca Saady, explains! A gluten free diet has become a popular trend in recent months with products lining the shelves in supermarkets, but most people are still...

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Beyond Menopause


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 12 Sep 2012   Posted by BonnieF

On a recent weekend away, a group of girls were deciding what to wear out to dinner when one commented: “Well I was going to wear that new summer dress … but now my period is due and I feel all bloated, so I can’t wear that.” … As we grow up, we girls learn to incorporate monthly hormonal swings...

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