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Home / Posts tagged "winter wellbeing"

winter wellbeing

How to beat the winter blues


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 21 Sep 2020   Posted by BonnieF

As we head into the autumn and winter months most of us become susceptible to the winter blues at one point or another, and there are some very good reasons why, including the lack of vitamin D and the propensity to veer towards stodgy foods. Here Sue Davis, Naturopath at Lifehouse Spa gives a few tips...

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