24 Jan 2018
Posted by BonnieF 
Central to White Calm Retreats’ women’s wellness programmes is the experience of Dr Amalia, a doctor with specialist expertise in bioidentical hormones and co-founder of The London Hormone Clinic. Having trained with celebrated hormone expert, Dr Marion Gluk, Dr Amalia works with women of all ages...
Read more → 09 Jan 2018
Posted by BonnieF 
Her own experience of the menopause lead wellness writer Sophie Benge to work with White Calm Retreats founder Rebecca Tucker to create a women’s wellness retreat that would change the menopause experience for all women. Here she explains her journey... “The human energy system is fascinating,”...
Read more → 29 Dec 2017
Posted by BonnieF 
Personal wellness is what it’s all about in 2018, just ask those at the forefront of the spa world, like Rebecca Tucker, Director of White Calm Retreats who have an exclusive partnership offering wellness breaks through Spabreaks.com. Having studied biology and always having been interested in how the body...
Read more → 08 Mar 2016
Posted by BonnieF 
One of our favourite dates in the calendar is International Women’s Day. From famous women to homespun heroines, here’s how we are planning to celebrate the women in our lives today… 1) Tell a woman something you love about them: Even the strongest amongst us need a little boost every...
Read more → 29 Sep 2015
Posted by BonnieF 
You spend all day with these people, every day, in fact you probably spend more time with them than your own family… ...if you think about it, your colleagues are some of the most important people around - influencing daily moods, taking it in turns to make the tea (or not, there’s always one),...
Read more → 06 Mar 2015
Posted by BonnieF 
It’s International Women’s Day this weekend, and while there are lots of political and historic reasons as to why this is important, there are some reasons that are a little more personal. Here’s why we are excited to celebrate all the wonderful women in our lives... Before we get too far into...
Read more → 16 Sep 2014
Posted by BonnieF 
For out 2014 Women’s Wellness Week, body confidence guru, Natasha Devon, explains why her lips are her favourite body part and why! I'm regularly stopped in the street by women asking me 'where I got my lips done' and I have to tell them 'in the womb'. I just have big lips. Always have done. Unfortunately,...
Read more → 15 Sep 2014
Posted by BonnieF 
For our 2014 Women’s Wellness Week, singer, Lydia Baylis explains why her hair is her favourite body part and why! I have always had very long, very thick hair. Wavy, but not curly, it was difficult to wash, brush, dry and style growing up. I hated it as a girl, finding mornings with my mother...
Read more → 07 Oct 2013
Posted by BonnieF 
Having been diagnosed with breast cancer at the start of 2013, 59 year old widow, Dorothy Russell, found that one of the hardest things about treatment was no longer feeling like herself. Here she explains how, on a break from her chemotherapy, a Recovery Retreat spa break at Rockliffe Hall in County...
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