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Breaking

The new face of luxury aesthetic spa treatments

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Why a spa break's more than a luxury: spa health benefits

The Spa Effect: rediscovering the things that make you feel like you


Home / Posts tagged "women’s wellness"

women’s wellness

The doctor using bioidentical hormones to support women through menopause


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 24 Jan 2018   Posted by BonnieF

Central to White Calm Retreats’ women’s wellness programmes is the experience of Dr Amalia, a doctor with specialist expertise in bioidentical hormones and co-founder of The London Hormone Clinic. Having trained with celebrated hormone expert, Dr Marion Gluk, Dr Amalia works with women of all ages...

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Sexual energy helped me navigate the menopause minefield


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 09 Jan 2018   Posted by BonnieF

Her own experience of the menopause lead wellness writer Sophie Benge to work with White Calm Retreats founder Rebecca Tucker to create a women’s wellness retreat that would change the menopause experience for all women. Here she explains her journey... “The human energy system is fascinating,”...

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How wellness trends are changing in 2018


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 29 Dec 2017   Posted by BonnieF

Personal wellness is what it’s all about in 2018, just ask those at the forefront of the spa world, like Rebecca Tucker, Director of White Calm Retreats who have an exclusive partnership offering wellness breaks through Spabreaks.com. Having studied biology and always having been interested in how the body...

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How to celebrate women on International Women’s Day


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 08 Mar 2016   Posted by BonnieF

One of our favourite dates in the calendar is International Women’s Day.  From famous women to homespun heroines, here’s how we are planning to celebrate the women in our lives today… 1)   Tell a woman something you love about them: Even the strongest amongst us need a little boost every...

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Favourite photo: work family


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 29 Sep 2015   Posted by BonnieF

You spend all day with these people, every day, in fact you probably spend more time with them than your own family… ...if you think about it, your colleagues are some of the most important people around - influencing daily moods, taking it in turns to make the tea (or not, there’s always one),...

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Why we should celebrate the women in our lives


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 06 Mar 2015   Posted by BonnieF

It’s International Women’s Day this weekend, and while there are lots of political and historic reasons as to why this is important, there are some reasons that are a little more personal. Here’s why we are excited to celebrate all the wonderful women in our lives... Before we get too far into...

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#BeKindToYou Body Story … Natasha Devon


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 16 Sep 2014   Posted by BonnieF

For out 2014 Women’s Wellness Week, body confidence guru, Natasha Devon, explains why her lips are her favourite body part and why! I'm regularly stopped in the street by women asking me 'where I got my lips done' and I have to tell them 'in the womb'. I just have big lips. Always have done. Unfortunately,...

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#BeKindToYou Body Story … Lydia Baylis


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 15 Sep 2014   Posted by BonnieF

For our 2014 Women’s Wellness Week, singer, Lydia Baylis explains why her hair is her favourite body part and why! I have always had very long, very thick hair. Wavy, but not curly, it was difficult to wash, brush, dry and style growing up. I hated it as a girl, finding mornings with my mother...

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Recovery Retreat: Rockliffe Hall


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 07 Oct 2013   Posted by BonnieF

Having been diagnosed with breast cancer at the start of 2013, 59 year old widow, Dorothy Russell, found that one of the hardest things about treatment was no longer feeling like herself.  Here she explains how, on a break from her chemotherapy, a Recovery Retreat spa break at Rockliffe Hall in County...

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