How do you do a spa massage?

Part of Spa At Home Guide

Spa massage at home

It’s amazing how even a simple back rub can really make you feel better sometimes, isn’t it? Obviously for a full body massage you will need the help of a willing accomplice, but if you’re on your own, or don’t trust the skills of your partner, never underestimate the power of a hand or foot massage.

You will need: an oil or nourishing cream of choice.

  1. We suggest focusing on hands and forearms or feet and calves. Use a generous dollop of cream or oil and massage into the skin firmly - taking your time to really get into the gaps between fingers and toes.
  2. There are a number of online tutorials if you want a little extra guidance, but the key here is taking your time and being kind to yourself.
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