It’s amazing how even a simple back rub can really make you feel better sometimes, isn’t it? Obviously for a full body massage you will need the help of a willing accomplice, but if you’re on your own, or don’t trust the skills of your partner, never underestimate the power of a hand or foot massage.
You will need: an oil or nourishing cream of choice.
- We suggest focusing on hands and forearms or feet and calves. Use a generous dollop of cream or oil and massage into the skin firmly - taking your time to really get into the gaps between fingers and toes.
- There are a number of online tutorials if you want a little extra guidance, but the key here is taking your time and being kind to yourself.