Where to go and what to do on a spa break in Sussex

From the buzz of Brighton to the serenity of the South Downs, the English vineyards to historic villages, medieval castles, and beautiful beaches, we know where to go, what to see, and how to have an exceptional time on a Sussex spa break. So, we thought we'd share a little insider knowledge with you.

What to do on a spa break in Sussex

See Seven Sisters and the famous white cliffs, explore ancient castles, stroll on the beach, swim in the sea, or party the night away. Here are just a few of our favourite things to do in Sussex.

Sail into the sunset

When in such close proximity to the water, it would be a shame not to sail into the deep blue yonder - metaphorically at least. Water sports are a great way to enjoy Sussex to the full, whether you want to windsail, wakeboard, sail, SUP, kayak, jet ski or head out on a powerboat ride.

Party in Brighton

Brighton is known for its vibrant atmosphere, from quirky cafes to an energetic arts scene, the Brighton Pride Street Party in August, to plenty of bars, restaurants, clubs, and entertainment. A favourite is the Palace Pier, where you can enjoy arcade games and funfair rides alongside food stalls and ocean views.

Go to the beach

Beaches in Sussex offer their own brand of magic, from sandy coves to city swims. You're spoiled for choice from the likes of Camber Sands near Rye to the award-winning Pelham Beach at Hastings, Brighton's own expanse of pebbly seafront, Marina St Leonards, West Wittering and more.

Hike in the hills

From coast to country, walking in Sussex is a beautiful way to explore the area's natural beauty. Head to the South Downs National Park, explore the Heritage Coast walk taking in the cliff-top lighthouse at Beachy Head and the iconic Seven Sisters, and discover everything from marine nature reserves to stories about shipwrecks and smugglers along the way.

Explore English vineyards

English wine is now amongst the top rated in the world, and Sussex is home to some of the most celebrated vineyards. Go on a tour, sample sparkling favourites, and learn about UK viticulture at the likes of Rathfinny Wine Estate, the Wiston Estate, Bolney Estate, Ridgeview Wine Estate, and more.

Visit ancient attractions

Sussex is a place of rich history, from Saxon settlements to the Norman conquest. Explore and experience the area through ages, at sites ranging from the hill forts at Cissbury Ring to the 14th-century moated Bodiam Castle or the drama of Battle Abbey, the site of the 1066 Battle of Hastings.

Where to go on a spa break in Sussex

Whether you want romance and rural vistas, cocktails and cabaret, or sunsets and sundowners, East Sussex to West there's a world of wellbeing to enjoy.

Alexander House Hotel Utopia Spa, Grinstead

A five-star country retreat dating to the 17th century, Alexander House Hotel Utopia Spa is all about luxury. Behind the gothic architecture is a world of gorgeous gardens, award-winning dining, and a spa that the Romans themselves would have been proud of.

The Grand Hotel, Eastbourne

This grand Dame of a hotel is a seaside treasure offering five-star style and classic elegance. The place where Charlie Chaplin relaxed and Debussy composed his symphony 'La Mer', wine, dine, and unwind at this coastal gem.

DoubleTree by Hilton Brighton Metropole, Brighton

A luxurious sanctuary located on Brighton's iconic seafront, DoubleTree by Hilton Brighton Metropole combines Victorian elegance with modern hospitality. Welcoming guests since 1890, their Met Restaurant and the Metropole Bar & Terrace are favourites, while the spa is the perfect place to prep for a night out.

Bailiffscourt Hotel & Spa, Climping

A medieval-style property with gothic windows and regal interiors, Bailiffscourt Hotel & Spa is a real treat to visit. Alongside the heritage vibe of the hotel are the gorgeous gardens (complete with resident peacock), and a contemporary spa in a timber-framed building. There's a range of facilities to enjoy, but we especially love the outdoor pool.

Wild Spa Wowo, Uckfield

A completely unique experience, Wild Spa Wowo is an open-air wellness retreat that helps you to reconnect with nature and yourself through a series of bathing treatments, practices and rituals from around the world. All about getting back to nature, it's set in magical forest glade in the Sussex countryside with experiences spread across an outside space.

South Lodge, Horsham

A luxury country house hotel with exceptional views of the South Downs, South Lodge is a stylish and sophisticated retreat where sumptuous soft furnishings meet innovative design. The spa is a destination in its own right, a 44,000 sq. ft. eco-friendly retreat nestled into the landscape, with facilities ranging from a natural swimming pond to the Ridgeview Beauty Bar, teaming up with award-winning English sparkling wine producers.