How to eat to reduce stress
Lots of things influence our stress levels, including the food that we eat. Our diets can play a powerful role in helping us to manage stress levels. Here are some top nutritional tips from spa experts.
Read full postQuick, simple, and giving a bit of a twist to a British classic, Catherine Hill is giving Spabreakers a mouth-watering recipe from her beautiful new book, The Weekend Cookbook for the Queen’s Diamond Jubilee Weekend!
I’ve never been a fan of jelly in trifles - which is a bit of luck really as it cuts your time in the kitchen by half! This really is a quick assembly job of a dessert that is worth its weight in gold. Make it an hour or so ahead and then wheel it out with your head held high!
Ingredients:
Serves 8 / Ready in 15 minutes
Method:
Tip:
The trick to making really impressive chocolate curls is to have the chocolate at just the
right temperature. If it’s too cold, they’ll fracture and break, too warm and they just won’t work. If you really don’t fancy the effort, simply ‘peel’ a big slab of chocolate with a vegetable peeler over the top of the trifle.
The Weekend Cookbook by Catherine Hill is published by Michael Joseph at Penguin Books, and available from 7th July. Photographs by Tim Winter
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Lots of things influence our stress levels, including the food that we eat. Our diets can play a powerful role in helping us to manage stress levels. Here are some top nutritional tips from spa experts.
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