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The ultimate wellness getaway

The ultimate wellness getaway

Bonnie Friend's avatar
By
23 May 2022
The summer has begun and it's the perfect time for a little wellness boost before we head off on our holidays, which makes the launch of Bicester Hotel and Spa's new wellness getaway an excellent and timely news.
Let’s talk about skin cancer

Let’s talk about skin cancer

Bonnie Friend's avatar
By
19 May 2022
It’s Skin Cancer Awareness Month throughout May and we wanted to take a moment to highlight some of the stats and symptoms in case they’re helpful to anyone reading. We are not doctors, and all of this information is in the public domain, but if we hope that in sharing it, it could help someone to get a diagnosis a little earlier.
Why spas make for the perfect hen party

Why spas make for the perfect hen party

Bonnie Friend's avatar
By
17 May 2022
With all our years in the world of spa, spa days and breaks have proven a timeless classic for hen dos, thanks to their ability to cater to a variety of different people, provide activities that meet different needs, and offer the space for everyone to spend quality time together, whether you're visiting with a large group or a small one.
Wellness wedding gifts

Wellness wedding gifts

Bonnie Friend's avatar
By
16 May 2022
It's a joyful thing to give a couple something to commemorate the occasion and wish them well, and what could provide more well wishes than a wellness wedding gift?
How wellness is getting more personal

How wellness is getting more personal

Bonnie Friend's avatar
By
25 April 2022
Wellness is getting more and more personal, from supporting women as they go through menopause to fitness breaks, spa breaks designed to nurture anyone who has experienced cancer, and wellness getaways for the eco savvy traveller. Here are some of the spas making wellness more personal. So, what do you need right now?
We need to talk about endometriosis 

We need to talk about endometriosis 

While lots of people think it simply boils down to ‘bad periods’, anyone who’s experienced endometriosis will know it’s so much more than that, and it would benefit us all to have a better understanding. Here, Imogen Nurse, People Manager at Spabreaks.com, talks about her experience with it and how better understanding would make a big difference.
How to eat to reduce stress

How to eat to reduce stress

Bonnie Friend's avatar
By
30 September 2015
Lots of things influence our stress levels, including the food that we at. Our diets can play a powerful role in helping us to manage stress levels. Here are some top nutritional tips from spa experts.
Upcoming health and wellness trends

Upcoming health and wellness trends

Bonnie Friend's avatar
By
12 April 2022
The Global Wellness Summit launched its annual trends report and you might find it interesting to know what’s in store for health and wellness over the coming year. From microbiomes to technology, wellness real estate to sustainability, here’s what the world of wellness has in store…
Mental health exercises you can do every day

Mental health exercises you can do every day

Bonnie Friend's avatar
By
10 October 2018
Talking about mental health goes a long way to helping us manage it and speak up when we're struggling, but what actions can we take to look after it on a daily basis?
Five easy ways to help manage stress

Five easy ways to help manage stress

Bonnie Friend's avatar
By
01 April 2022
It’s Stress Awareness Month, and with it comes the opportunity to look at some of the causes, symptoms and ways to help manage daily stresses and strains. Thanks to the expertise of different experts, we have a few tips.