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Holistic ways to feel your best this autumn

Holistic ways to feel your best this autumn

Bonnie Friend's avatar
By
28 September 2022
Each season has a different impact on our wellbeing, turning our wants and needs from the sweet summery realms of fruit, salads and sunshine to nourishing stews, warming scents and just about anything that embodies hygge. Here are some of our favourite, holistic ways to feel our best this autumn.
Reflexology: what is it and what are the benefits?

Reflexology: what is it and what are the benefits?

Bonnie Friend's avatar
By
20 September 2022
This week is World Reflexology Week - time dedicated to the wonders of this gentle, restorative treatment that so many swear by for overall as well as targeted wellbeing. So, what exactly is reflexology and what are the benefits?
Has work from home changed the way you look after your wellbeing?

Has work from home changed the way you look after your wellbeing?

Bonnie Friend's avatar
By
08 September 2022
A Travel & Tourism report has shown that the expanding 'work from anywhere' culture has led to extended stays and the blurring of lines between travelling for work and personal time. So, has work from home changed the way you look after your wellbeing?
Does social media influence your travel choices?

Does social media influence your travel choices?

Bonnie Friend's avatar
By
06 September 2022
Which spas are gaining the most attention on Instagram? A survey revealed some of the most instagrammed spas in the UK - here are some of our favourites to reach the social stratosphere.
Self-care after trauma

Self-care after trauma

Bonnie Friend's avatar
By
24 August 2022
Trauma comes in all sorts of forms. Psychology Today describes it as 'a person's emotional response to a distressing experience'. Something that's traumatic for one person isn't necessarily so traumatic for another. Ultimately, this is a survival instinct in the mind and body, so are there holistic things we can do to support self-care after trauma, and if so, what are they? We did some digging.
Workplace wellness inspiration and looking after spa therapists

Workplace wellness inspiration and looking after spa therapists

Bonnie Friend's avatar
By
19 August 2022
Spa Sisters, Julie Wren and Carly Chamberlain are two women on a mission to support therapists at work, and provide a framework and a conversation to improve work/life balance, stress management and workplace wellness across the board. 
Why we love Paddington Spa at The Chilworth Hotel

Why we love Paddington Spa at The Chilworth Hotel

Bonnie Friend's avatar
By
18 August 2022
There's something about an elegant London hotel that's like discovering a treasured jewel - something lovely, luxurious and that you want to keep all to yourself but you know deserves to be shown to the world. Such is the case with Paddington Spa at The Chilworth Hotel. Here are just five of the reasons we love it...
Golf and spa hotels for group getaways

Golf and spa hotels for group getaways

Chris Beeson	's avatar
By
15 August 2022
From eco pods to Swedish lodges - golf and spa group getaway destinations you will love.
My wellness routine as a busy mother

My wellness routine as a busy mother

Laura Bowry-Prior's avatar
By
12 August 2022
Spabreaks.com CRM & Email Marketing Executive, Laura, talks about wellness as a working mum and making time for yourself.
The top golf hotels for romantic spa breaks

The top golf hotels for romantic spa breaks

Chris Beeson	's avatar
By
09 August 2022
Golf courses and beautiful hotels have a habit of going hand in hand, and together they also make for wonderful romantic getaway destinations.