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The best day to be born

The best day to be born

Bonnie Friend's avatar
By
26 September 2023
Whether it's your birthday, you're celebrating a loved one or maybe you or a friend is expecting a baby this month, with all those back to school vibes and post-summer blues, September provides the perfect pick me up, giving the recipient and everyone around them a great excuse to pamper, party and enjoy beautiful presents.
Rise and shine!

Rise and shine!

Bonnie Friend's avatar
By
25 September 2023
The new gym concept at Hilton Bournemouth that's keeping the feel-good-factor going all year round.
Biotech wellness tools - are they on the rise?

Biotech wellness tools - are they on the rise?

Bonnie Friend's avatar
By
08 September 2023
Using biometric sensors and other technologies to gather data about our physical, mental, and emotional state, biotech wellness concepts range from wearable fitness trackers like Fitbit to at-home blood testing. So, is it on the rise?
Exercise regimes determined by hormonal status

Exercise regimes determined by hormonal status

Bonnie Friend's avatar
By
04 September 2023
Can exercise be personalised in connection with our hormones - especially when it comes to managing menopause?
Bubble up!

Bubble up!

Bonnie Friend's avatar
By
22 August 2023
The Harrogate Spa in DoubleTree by Hilton Majestic Hotel & Spa has been busy having its own beauty treatments this summer, and has now revealed tranquil new wellness space following a £40,000 refurbishment.
Spa trend: Women’s healing circles

Spa trend: Women’s healing circles

Bonnie Friend's avatar
By
17 August 2023
It sounds like something deliciously magical - a Women’s Healing Circle - and certainly anyone with a strong group of female friends will know the power of spending time together. Would you class it as a healing circle though?
Is andropause the next big focus for hormonal health?

Is andropause the next big focus for hormonal health?

Bonnie Friend's avatar
By
11 August 2023
Menopause is making headlines but have you heard of andropause? The Global Wellness Institute (GWI) and their Hormonal Wellness Initiative predicts that andropause "will be bigger (and badder) than menopause" as we head through the second half of 2023.
Does Barbie say something important about women's health?

Does Barbie say something important about women's health?

Bonnie Friend's avatar
By
09 August 2023
Margot Robbie has been visible all over the world in the last couple of months, promoting the psychedelic smorgasbord that is the Barbie movie. Widely recognised as more than a film for kids, it's at once feel good, entertaining, uplifting and pretty acerbic in its commentary on gender and equality.
Sleep syncing

Sleep syncing

Bonnie Friend's avatar
By
08 August 2023
I don't think there's anyone in the world likely to argue about the benefits of sleep, but what about sleep syncing? According to Forbes it's one of the top wellness trends this year... but what is it?