Whether it's your birthday, you're celebrating a loved one or maybe you or a friend is expecting a baby this month, with all those back to school vibes and post-summer blues, September provides the perfect pick me up, giving the recipient and everyone around them a great excuse to pamper, party and enjoy beautiful presents.

The new gym concept at Hilton Bournemouth that's keeping the feel-good-factor going all year round.

Using biometric sensors and other technologies to gather data about our physical, mental, and emotional state, biotech wellness concepts range from wearable fitness trackers like Fitbit to at-home blood testing. So, is it on the rise?

Can exercise be personalised in connection with our hormones - especially when it comes to managing menopause?

The Harrogate Spa in DoubleTree by Hilton Majestic Hotel & Spa has been busy having its own beauty treatments this summer, and has now revealed tranquil new wellness space following a £40,000 refurbishment.

It sounds like something deliciously magical - a Women’s Healing Circle - and certainly anyone with a strong group of female friends will know the power of spending time together. Would you class it as a healing circle though?

Menopause is making headlines but have you heard of andropause? The Global Wellness Institute (GWI) and their Hormonal Wellness Initiative predicts that andropause "will be bigger (and badder) than menopause" as we head through the second half of 2023.

Margot Robbie has been visible all over the world in the last couple of months, promoting the psychedelic smorgasbord that is the Barbie movie. Widely recognised as more than a film for kids, it's at once feel good, entertaining, uplifting and pretty acerbic in its commentary on gender and equality.

I don't think there's anyone in the world likely to argue about the benefits of sleep, but what about sleep syncing? According to Forbes it's one of the top wellness trends this year... but what is it?