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Have you tried origami for mindfulness?

Have you tried origami for mindfulness?

Bonnie Friend's avatar
By
31 January 2023
Joyful Array uses origami to create beautiful artworks, holding workshops and selling her masterpieces online. Here she explains her passion for origami and how it supports mindfulness.
A vision for the future of wellbeing

A vision for the future of wellbeing

Bonnie Friend's avatar
By
27 January 2023
From day one, Spabreaks.com has set out to challenge and improve the wellness industry, making it more accessible to more people. This ethos runs through every fibre of our being - the product we offer, the way we offer it, the way we work, how we support our team and how we support our business partners.
What makes Spabreaks.com an expert in wellness?

What makes Spabreaks.com an expert in wellness?

Bonnie Friend's avatar
By
23 January 2023
Created by Abi Selby, Spabreaks.com is a spa booking agency working with more than 600 spa destinations around the world and arranging spa days and breaks for up to 12,000 people each week. From a small team of three, we have grown to a family of more than 90 members of staff with an office of knowledgeable spa consultants in Brighton. But those are just the numbers.
Balancing Christmas: work, friends and family

Balancing Christmas: work, friends and family

Laura Bowry-Prior's avatar
By
23 November 2022
Spabreaks.com’s CRM & Email Marketing Executive, Laura Bowry-Prior talks about juggling work, home and school Whatsapp groups in the quest for a magical Christmas holiday.
My wellness routine as a busy mother

My wellness routine as a busy mother

Laura Bowry-Prior's avatar
By
12 August 2022
Spabreaks.com CRM & Email Marketing Executive, Laura, talks about wellness as a working mum and making time for yourself.
Health by numbers – the fitness blogger who’s technically obese

Health by numbers – the fitness blogger who’s technically obese

Bonnie Friend's avatar
By
10 May 2018
“Numbers can’t always define our health,” says fitness blogger Lucy Mountain (thefashionfitnessfoodie), whose recent Instagram post saw her categorised as ‘obese’ according to her waist to hip ratio.
Health and beauty trends – the products and the treatments shaping 2018

Health and beauty trends – the products and the treatments shaping 2018

Bonnie Friend's avatar
By
26 January 2018
From our face creams to our internal monologue, this is the year of quality over quantity, and these are the treatments, products and philosophies already shaping 2018…
Interview in The Hot Tub … Josie Gibson

Interview in The Hot Tub … Josie Gibson

Bonnie Friend's avatar
By
21 May 2014
She first appeared on our screens in Big Brother in 2010, but these days Josie Gibson is taking the world of fitness by storm, as she explains here! How has life changed since you appeared on Big Brother in 2010? My life has just been a whirlwind really, I honestly thought finding fame would mean […]
What Travel Means to Me

What Travel Means to Me

Bonnie Friend's avatar
By
17 April 2014
We all dream of travelling the world and great adventures, but what’s it like to live some of those fantasies?  TV presenter, Kate McIntyre, talks about some of her favourite travel memories! For as long as I can remember there have only been two things I wanted to do in life after University, work in […]
Back to work wellbeing

Back to work wellbeing

Bonnie Friend's avatar
By
07 September 2021
As we return to the office, how can we seek to manage our wellbeing in the workplace in an ongoing and sustainable way?