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New Year’s resolutions to help manage your mental health and wellbeing

New Year’s resolutions to help manage your mental health and wellbeing

Bonnie Friend's avatar
By
25 November 2020
While there’s no magic ingredient for mental wellbeing, there are things we can do to help us each day. Here’s a few ideas for New Year’s resolutions to help manage your mental health and wellbeing.
Five ways to feel your best this Christmas and New Year

Five ways to feel your best this Christmas and New Year

Bonnie Friend's avatar
By
23 November 2020
Celebrations are all the better when you feel good as well, and this year, perhaps more than ever, feel-good-factor is something we could all use. So we thought we would ask the experts in feeling great - the team at Grayshott Spa. What they don’t know about feeling good isn’t worth knowing. Here are their […]
Top tips for a healthy New Year’s Eve

Top tips for a healthy New Year’s Eve

Bonnie Friend's avatar
By
20 November 2020
Having a good time on New Year’s Eve doesn’t have to mean being unhealthy. Helping you to start 2021 as you mean to go on, here are just a few ideas from our spas to help you have a happy, healthy New Year’s Eve…
New Year resolution ideas to support your wellbeing

New Year resolution ideas to support your wellbeing

Bonnie Friend's avatar
By
13 November 2020
As we head towards the end of the year, the traditionally indulgent festive season and frugal January with its tradition of detoxes and New Year resolution ideas, it’s a wonderful time to think about ways we can look to support our wellbeing, but also be kind to ourselves.
How to beat the winter blues

How to beat the winter blues

Bonnie Friend's avatar
By
21 September 2020
As we head into the autumn and winter months most of us become susceptible to the winter blues, but there are things that can help…
Update your autumn skincare routine

Update your autumn skincare routine

Claudia Hubert's avatar
By
18 September 2020
With summer nearly behind us and the autumn chill in the air, your skin needs a different kind of TLC. Here are tips from our spa therapists for autumn skincare… When it comes to skincare products, many people adopt personal favourites they like to use all year round. However, it’s essential to use the right […]
What’s happening now spas are re-opening after Covid-19?

What’s happening now spas are re-opening after Covid-19?

Bonnie Friend's avatar
By
28 August 2020
There are so many questions that spa goers want to know now that spas are re-opening after the Covid-19 lockdown. So what can we tell you?
Lauren, Marketing Executive: what have spas taught me about wellness?

Lauren, Marketing Executive: what have spas taught me about wellness?

Bonnie Friend's avatar
By
24 August 2020
Creative and empathetic to the wants and needs of spabreakers across the UK, Lauren is our Marketing Executive, and it turns out that spa has actually always been running through her veins…
The Read and Relax Book Club introduces Escape to the French Farmhouse

The Read and Relax Book Club introduces Escape to the French Farmhouse

Bonnie Friend's avatar
By
14 August 2020
This month’s Relax and Read Book Club book, Escape to the French Farmhouse, by author Jo Thomas, is a heart-warming tale about reclaiming your life, set amongst the lavender fields of Provence.
Spa and wellness trends looking forward in 2020

Spa and wellness trends looking forward in 2020

Bonnie Friend's avatar
By
03 August 2020
It seems strange to talk about spa trends mid way through the year, but in lots of ways it feels like things are only just beginning.