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Digital detox your home

Digital detox your home

Bonnie Friend's avatar
By
09 April 2021
Recognising the impact of mobile phones on our quality wellbeing.  Here, Janey Lee Grace, discusses how to digital detox our homes.
What drives the aesthetics industry and is there still a stigma around treatments including non-invasive cosmetic procedures?

What drives the aesthetics industry and is there still a stigma around treatments including non-invasive cosmetic procedures?

Bonnie Friend's avatar
By
19 March 2021
Throughout lockdown we have all been craving human touch, contact and wellbeing experiences that make us feel good. However, it seems that time in isolation and staring at our own faces more than usual courtesy of the ‘Zoom Boom’ awoke and exacerbated another want and need for many of us, as enquiries for aesthetic treatments […]
What I want for you: a letter to my daughter about body confidence and wellbeing

What I want for you: a letter to my daughter about body confidence and wellbeing

Bonnie Friend's avatar
By
12 March 2021
As we head towards Mother’s Day 2019, Spabreaks.com Founder, Abi, shares an open letter to her daughter about self care and body confidence…
What are the different types of meditation and what are the benefits?

What are the different types of meditation and what are the benefits?

Bonnie Friend's avatar
By
05 March 2021
This year, meditation continues to grow in popularity and getting more specific. So, what are the core types of meditation and what do they do?
If you’re feeling tired even after sleep, ask yourself: are you getting the right kind of rest?

If you’re feeling tired even after sleep, ask yourself: are you getting the right kind of rest?

Bonnie Friend's avatar
By
17 February 2021
If you’ve ever had an experience where despite getting eight hours sleep you still feel exhausted, then it’s possible that you’re not actually getting the rest you need.
Award-winning therapist trainer provides free support for spa therapists through and beyond Covid-19

Award-winning therapist trainer provides free support for spa therapists through and beyond Covid-19

Bonnie Friend's avatar
By
27 January 2021
Award-winning therapist trainer has been offering important educational opportunities to help the spa industry through Covid-19
How to have the best spa staycation this summer

How to have the best spa staycation this summer

Bonnie Friend's avatar
By
20 January 2021
A UK spa staycation could offer everything you need to recharge and get all the benefits of a really good holiday. Here’s how to plan ahead for a spa staycation this summer…
Ways to feel good on Blue Monday with little or no cost

Ways to feel good on Blue Monday with little or no cost

Bonnie Friend's avatar
By
18 January 2021
Here are a few spa inspired feel good ideas with little or no cost to help you get through Blue Monday and beyond…
Get the holiday vibe at home and plan things to look forward to

Get the holiday vibe at home and plan things to look forward to

Bonnie Friend's avatar
By
13 January 2021
There are some simple things we can do to keep our spirits high, from getting the holiday vibe at home (without spending a fortune), to planning ahead for things to look forward to. Here, Laura May Digital Editor at Just Another Magazine, shares her thoughts and ideas…
Why a spa break’s more than a luxury: spa health benefits

Why a spa break’s more than a luxury: spa health benefits

Bonnie Friend's avatar
By
06 January 2021
Spas are more than a luxury, they really good for our health and wellbeing. Here are just a few spa health benefits…