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Spa of the future

Spa of the future

Bonnie Friend's avatar
By
16 July 2024
How SENSORY Wellbeing at Pan Pacific London is leading the way towards the spa of the future.
Why we love Oulton Hall Hotel & Spa

Why we love Oulton Hall Hotel & Spa

Bonnie Friend's avatar
By
21 May 2024
Part of The QHotels Collection, Oulton Hall Hotel & Spa sits in 300 acres of landscaped gardens offering elegance, grandeur and a warm welcome. Here are just some of the reasons we love it.
Supporting loved ones and their stress levels during school and university exams

Supporting loved ones and their stress levels during school and university exams

Bonnie Friend's avatar
By
15 May 2024
As we move towards the summer months, parents, teenagers, teachers and anyone living with someone about to do their school or university exams will know the anxiety and tension it can bring. Sitting exams is a right of passage, but it comes with its difficulties, and having ways to help relieve stress before, during and after exams helps you to have a better experience all round. With our spa hat on, here are a few ideas.
Self-care to support runners

Self-care to support runners

Bonnie Friend's avatar
By
19 April 2024
Lots of people experience injuries, aches and pains when building up their running, especially for a big event like a marathon. While it's always important to speak to a specialist and not to self diagnose, here we look at some common running complaints and spa ways that might help address them.
Our office yoga guru

Our office yoga guru

Yoga instructor's avatar
By
14 March 2024
We like to practise what we preach at the Spabreaks.com office, and part of that includes a little team yoga. Delivering the yoga is the fabulous Sarah, who has her own beautiful yoga journey.
Amazing spa thermal suites to try in 2024

Amazing spa thermal suites to try in 2024

Bonnie Friend's avatar
By
05 February 2024
A thermal experience can be central to maximising your spa break, getting the most out of your treatments, and supporting your therapeutic goals. Here are some of our favourite thermal spas to try this year.
Five top spas for a detox spa break

Five top spas for a detox spa break

Bonnie Friend's avatar
By
09 January 2024
Detox doesn't have to be about restriction - it can actually be about joyful abundance, delivering a deeply positive and restorative experience - you just need the right spa.
Working out without realising it

Working out without realising it

NA's avatar
By
05 January 2024
Every January the world hums with information about exercise; who, what, where and when, but what if you’re not a gym person or just don’t have the time. Here, Pennyhill Park Hotel and Spa‘s personal trainer gives five tips on how to get in shape without feeling as though you are working out!
Modern menopause: from Fleabag to Halle Berry

Modern menopause: from Fleabag to Halle Berry

Bonnie Friend's avatar
By
18 October 2023
Menopause is an evolving space where spas are quietly seeking to do what they do best - provide support, and on World Menopause Day, that's something to celebrate.
How to maximise winter wellness and indoor fitness

How to maximise winter wellness and indoor fitness

Bonnie Friend's avatar
By
06 October 2023
Top tips from the RE:TREAT spa at The Lowry Hotel, Manchester.