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Health by numbers – the fitness blogger who’s technically obese

Health by numbers – the fitness blogger who’s technically obese

Bonnie Friend's avatar
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10 May 2018
“Numbers can’t always define our health,” says fitness blogger Lucy Mountain (thefashionfitnessfoodie), whose recent Instagram post saw her categorised as ‘obese’ according to her waist to hip ratio.
Sports and Spas: Breast Cancer

Sports and Spas: Breast Cancer

Bonnie Friend's avatar
By
19 September 2013
For Women’s Wellness Week, Sky Sports presenter Vicky Gomersall, talks about finding out that her mother had breast cancer, and how important it is to stay aware to #bekindtoyou. In this, Women’s Wellness Week, I wanted to help raise the awareness of breast cancer as its something that my mum suffered with just over ten years […]
HIIT fitness comes to Bailiffscourt

HIIT fitness comes to Bailiffscourt

Bonnie Friend's avatar
By
15 December 2016
There’s a new fitness retreat launching at Bailiffscourt Hotel & Spa in the New Year, making use of the beautiful spa and its spectacular location as well as the HIIT phenomenon.
Fitness trends for 2022

Fitness trends for 2022

Bonnie Friend's avatar
By
18 January 2022
Fitness trends for 2022 are taking on a holistic approach - here are some of the top trends to try, test and see if they work for you.
Winter workouts: how can I exercise in winter?

Winter workouts: how can I exercise in winter?

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13 October 2021
We all know that working out will make us feel better, but when you’re not in the mood, how do you exercise in winter? Personal trainer James Schofield gave us his tips.
Radisson Edwardian Blu Manchester launches The Spa and Gym

Radisson Edwardian Blu Manchester launches The Spa and Gym

Bonnie Friend's avatar
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01 July 2019
Radisson Edwardian Blu Manchester has been investing in a new look over the last 12 months, which has now resulted in the launch of their brand new spa.
What you need to know about Champneys’ new bootcamp

What you need to know about Champneys’ new bootcamp

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10 May 2019
A spa break at Champneys always has that extra little touch of spa magic, so it is little surprise that their bootcamps bring guests back time and again for a motivational top up.
The spas where famous sportsmen and women go to recover

The spas where famous sportsmen and women go to recover

Bonnie Friend's avatar
By
08 February 2019
Six Nations started this week but even the top sportsmen and women need a little R ’n’ R to recover. Here are three of the top spa destinations helping celebrity sportsmen and women to ease aches and pains in style…
Exercises to beat bloating with Maeve Madden

Exercises to beat bloating with Maeve Madden

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22 June 2018
Maeve Madden went on her own journey that lead to her book Beat Your Bloat. Here she shares some of her exercises to help beat bloat…
What is acroyoga and what are the benefits?

What is acroyoga and what are the benefits?

Bonnie Friend's avatar
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23 January 2018
Anyone who does yoga will know that there are many varieties of the feel good factor meditative stretching practice, and top of the health trends is acroyoga.