Maths while you workout? Heading to the gym to train your brain as well as your body? This year's Spa Business Spa Handbook cited brain training as a spa trend to watch.

The holiday vibes and sunnier weather is getting us all in an outdoorsy mood, and with coastal escapes and natural lakes beckoning, lots of us are discovering the wellness wonders of stand up paddleboarding.

How SENSORY Wellbeing at Pan Pacific London is leading the way towards the spa of the future.

Part of The QHotels Collection, Oulton Hall Hotel & Spa sits in 300 acres of landscaped gardens offering elegance, grandeur and a warm welcome. Here are just some of the reasons we love it.

As we move towards the summer months, parents, teenagers, teachers and anyone living with someone about to do their school or university exams will know the anxiety and tension it can bring. Sitting exams is a right of passage, but it comes with its difficulties, and having ways to help relieve stress before, during and after exams helps you to have a better experience all round. With our spa hat on, here are a few ideas.

Lots of people experience injuries, aches and pains when building up their running, especially for a big event like a marathon. While it's always important to speak to a specialist and not to self diagnose, here we look at some common running complaints and spa ways that might help address them.

We like to practise what we preach at the Spabreaks.com office, and part of that includes a little team yoga. Delivering the yoga is the fabulous Sarah, who has her own beautiful yoga journey.

A thermal experience can be central to maximising your spa break, getting the most out of your treatments, and supporting your therapeutic goals. Here are some of our favourite thermal spas to try this year.

Detox doesn't have to be about restriction - it can actually be about joyful abundance, delivering a deeply positive and restorative experience - you just need the right spa.

Every January the world hums with information about exercise; who, what, where and when, but what if you’re not a gym person or just don’t have the time. Here, Pennyhill Park Hotel and Spa‘s personal trainer gives five tips on how to get in shape without feeling as though you are working out!