From urban jogging trails to cross country runs, if a cardio boost in the fresh air is your preferred way to relax, take a peek at these spa break destinations.

This week sees the start of The Solheim Cup. Held every two years, the event has grown into the most highly coveted trophy in women's professional golf team competition, and for the golfers amongst us it's a little inspiration for that next golf and spa break.

Can exercise be personalised in connection with our hormones - especially when it comes to managing menopause?

Spas are about the whole leisure and wellbeing experience, and for sports enthusiasts, many are also home to facilities to help you exercise that passion or learn something new. Here are a few sporty spa favourites.

Micro workouts - what are they, how do you do them, and do they really help you get fit?

For those of us at home and watching The Open Championship on the TV this month, if you're feeling inspired to try your hand on the golf course, these are some of our top golf and spa recommendations.

Here are just a few favourite locations from which to set off on a jolly good walk on your next spa break.

Our team members are proactive in that endeavour, but are also dedicated to balance - sometimes wellbeing is about exercise, sometimes it's about sleep, and sometimes it's about time with your friends.

As Spabreaks.com launches its team running club, we look at the wellbeing benefits of this popular pastime.

In a month of royal inspiration we explore some of the top spa hotels and estates offering country pursuits ranging from clay pigeon shooting to hiking and horse riding.