Can exercise be personalised in connection with our hormones - especially when it comes to managing menopause?

Spas are about the whole leisure and wellbeing experience, and for sports enthusiasts, many are also home to facilities to help you exercise that passion or learn something new. Here are a few sporty spa favourites.

Micro workouts - what are they, how do you do them, and do they really help you get fit?

For those of us at home and watching The Open Championship on the TV this month, if you're feeling inspired to try your hand on the golf course, these are some of our top golf and spa recommendations.

Looking for the perfect way to unwind after a day of hiking or walking through the beautiful landscapes of the UK? Discover 10 of the best spas for walking holidays across the country.

Our team members are proactive in that endeavour, but are also dedicated to balance - sometimes wellbeing is about exercise, sometimes it's about sleep, and sometimes it's about time with your friends.

As Spabreaks.com launches its team running club, we look at the wellbeing benefits of this popular pastime.

In a month of royal inspiration we explore some of the top spa hotels and estates offering country pursuits ranging from clay pigeon shooting to hiking and horse riding.

Spabreaks.com Founder Abi talks about Stress Awareness Month and what we can all learn from the spa industry when it comes to managing stress.

Our minds and bodies are directly linked - our physical health impacts our mental health and our mental health affects our physical wellness. This month is Stress Awareness Month, which seems like a good time to explore the link between physical and mental health further.