For Women’s Wellness Week, Sky Sports presenter Vicky Gomersall, talks about finding out that her mother had breast cancer, and how important it is to stay aware to #bekindtoyou. In this, Women’s Wellness Week, I wanted to help raise the awareness of breast cancer as its something that my mum suffered with just over ten years […]

There’s a new fitness retreat launching at Bailiffscourt Hotel & Spa in the New Year, making use of the beautiful spa and its spectacular location as well as the HIIT phenomenon.

Fitness trends for 2022 are taking on a holistic approach - here are some of the top trends to try, test and see if they work for you.

We all know that working out will make us feel better, but when you’re not in the mood, how do you exercise in winter? Personal trainer James Schofield gave us his tips.

Radisson Edwardian Blu Manchester has been investing in a new look over the last 12 months, which has now resulted in the launch of their brand new spa.

A spa break at Champneys always has that extra little touch of spa magic, so it is little surprise that their bootcamps bring guests back time and again for a motivational top up.

We talk about spring cleans, but how can we use this positive time of the year to affect healthy changes for our long term wellbeing?

Six Nations started this week but even the top sportsmen and women need a little R ’n’ R to recover. Here are three of the top spa destinations helping celebrity sportsmen and women to ease aches and pains in style…

This week marks the beginning of Movember, a month dedicated to men’s health, but whether mental or physical it’s the everyday actions that can make a big difference.

Maeve Madden went on her own journey that lead to her book Beat Your Bloat. Here she shares some of her exercises to help beat bloat…