Fitness trends for 2022 are taking on a holistic approach - here are some of the top trends to try, test and see if they work for you.

We all know that working out will make us feel better, but when you’re not in the mood, how do you exercise in winter? Personal trainer James Schofield gave us his tips.

Radisson Edwardian Blu Manchester has been investing in a new look over the last 12 months, which has now resulted in the launch of their brand new spa.

A spa break at Champneys always has that extra little touch of spa magic, so it is little surprise that their bootcamps bring guests back time and again for a motivational top up.

We talk about spring cleans, but how can we use this positive time of the year to affect healthy changes for our long term wellbeing? Here are our easy top tips for making the most of the lighter days to boost your energy, wellness, and sense of joy.

Six Nations started this week but even the top sportsmen and women need a little R ’n’ R to recover. Here are three of the top spa destinations helping celebrity sportsmen and women to ease aches and pains in style…

This week marks the beginning of Movember, a month dedicated to men’s health, but whether mental or physical it’s the everyday actions that can make a big difference.

Maeve Madden went on her own journey that lead to her book Beat Your Bloat. Here she shares some of her exercises to help beat bloat…

Anyone who does yoga will know that there are many varieties of the feel good factor meditative stretching practice, and top of the health trends is acroyoga.

Ever notice that as the days start to get shorter you feel a little more closed off? The revolved heron yoga pose or Parivrtta Krounchasana encourages you to lengthen your spine and stand tall. Teacher and healer Charlie Merton explains how to do it and why…