Maeve Madden went on her own journey that lead to her book Beat Your Bloat. Here she shares some of her exercises to help beat bloat…

Anyone who does yoga will know that there are many varieties of the feel good factor meditative stretching practice, and top of the health trends is acroyoga.

Ever notice that as the days start to get shorter you feel a little more closed off? The revolved heron yoga pose or Parivrtta Krounchasana encourages you to lengthen your spine and stand tall. Teacher and healer Charlie Merton explains how to do it and why…

With Wimbledon starting this week we thought we would give you the chance to channel your own Carlos Alcaraz with a spot of tennis at 10 of our top spas for playing tennis in spa style.

Spa treatments for marathon runners after this weekend’s London Marathon!

Having set up the women’s health site, Healthista.com, Anna Magee talks fitness, wellbeing, and walking through the park barefoot… What are you up to at the moment? Hmmm, lots of exciting things. I have just completed my second yoga book called 10-minute yoga designed for busy over-subscribed women who want to tone up and calm […]

Today, Sophie Morgan is known as a TV presenter, writer, producer and a powerful disability advocate, especially in the travel sector. Paralysed in a car crash as a teenager, she explained to us what it was like taking her first steps 10 years later.

A Sky Sports presenter, Vicky Gomersall has presented the FA Women’s Cup final, Football First, The British Basketball League final, and the daily sports news on Sky Sports News, but as a working mum, the question is, does she ever find time for herself? What is your average day like? Where do I start??  Pretty […]

Now presenting on ITV4 as well as dabbling in a little punditry on the IPL (Indian Premier League) in India, Isa Guha laid down her bat this year as a member of the England women’s cricket team - all whilst studying for her MPhil in Neuroscience!  We chatted to the sporting superwoman to find out […]