Putting the 'I' in International Women's Day
Spabreaks.com Founder, Abi Selby, talks about IWD 24, how wellbeing is supporting women, and why it's important to remember each individual.
Read full postHaving been diagnosed with PCOS (Polycystic Ovarian Syndrome) as well as IBS (Irritable Bowel Syndrome), the former model and professional dancer went on her own journey that has lead to her new book Beat Your Bloat: Recipes and exercises to promote digestive health. Here she shares some of her exercises to help beat bloat…
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Spabreaks.com Founder, Abi Selby, talks about IWD 24, how wellbeing is supporting women, and why it's important to remember each individual.
Read full postSalt scrubs also have a longstanding reputation for their skin boosting, health revealing excellence - here are out top recommendations…
Read full postJust like aromatherapy can have an impact on our wellbeing, many believe that colour does the same, so where’s the evidence?
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