Technology is taking meditation up a level with music-based mindfulness said to calm the brain, lower stress, reduce anxiety, improve focus and even help pain management with the use of binaural beats.

The Spabreaks.com team headed to the famous Surrey spa to see, experience, and enjoy a Pennyhill Park spa day all to themselves. Here's what our Product Manager, Georgia, had to say.

In a noisy world, how can you take a moment to be fully present, and hear your own thoughts (or maybe silencing them)? Deep listening is one of the spa trends to watch.

The elements often play a role in spa experiences, but at this luxury spa hotel in Edinburgh they take that earthy inspiration to new heights.

This natural approach to anti-ageing is hailed as the non-surgical answer to a facelift. So, what exactly is a Kobido face massage?

When our Lead Product Designer, Jas, took a trip to Guerlain Spa at Raffles London, she discovered a London spa hotel that takes luxury spa experiences to a whole new level.

What you need to know about the seasonal Monster Mash Pumpkin Massage bringing Halloween wellness to spa goers at One Spa London at The Circle Gym.

October is Menopause Awareness Month, with World Menopause Day on 18th, and as more women speak about their experiences, a world of holistic support has been opening up. So, how can spas support women in menopause?

As the seasons transition, many of us feel our wellbeing needs shifting, seeking warmth, cosiness, perhaps a little more nurturing and nourishing than the summer months demand. Taking a holistic approach to all things wellbeing, spa expert and Managing Director of spa product house, Tribe517, Claire Caddick, shares her top tips for autumn and winter wellbeing.

September is the most popular birth month of the year and as a result we have birthdays, birthstones and chakra wellbeing on the brain.