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Balancing Christmas: work, friends and family

Balancing Christmas: work, friends and family

Laura Bowry-Prior's avatar
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23 November 2022
Spabreaks.com’s CRM & Email Marketing Executive, Laura Bowry-Prior talks about juggling work, home and school Whatsapp groups in the quest for a magical Christmas holiday.
My wellness routine as a busy mother

My wellness routine as a busy mother

Laura Bowry-Prior's avatar
By
12 August 2022
Spabreaks.com CRM & Email Marketing Executive, Laura, talks about wellness as a working mum and making time for yourself.
Health by numbers – the fitness blogger who’s technically obese

Health by numbers – the fitness blogger who’s technically obese

Bonnie Friend's avatar
By
10 May 2018
“Numbers can’t always define our health,” says fitness blogger Lucy Mountain (thefashionfitnessfoodie), whose recent Instagram post saw her categorised as ‘obese’ according to her waist to hip ratio.
Health and beauty trends – the products and the treatments shaping 2018

Health and beauty trends – the products and the treatments shaping 2018

Bonnie Friend's avatar
By
26 January 2018
From our face creams to our internal monologue, this is the year of quality over quantity, and these are the treatments, products and philosophies already shaping 2018…
Interview in The Hot Tub … Josie Gibson

Interview in The Hot Tub … Josie Gibson

Bonnie Friend's avatar
By
21 May 2014
She first appeared on our screens in Big Brother in 2010, but these days Josie Gibson is taking the world of fitness by storm, as she explains here! How has life changed since you appeared on Big Brother in 2010? My life has just been a whirlwind really, I honestly thought finding fame would mean […]
What Travel Means to Me

What Travel Means to Me

Bonnie Friend's avatar
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17 April 2014
We all dream of travelling the world and great adventures, but what’s it like to live some of those fantasies?  TV presenter, Kate McIntyre, talks about some of her favourite travel memories! For as long as I can remember there have only been two things I wanted to do in life after University, work in […]
Back to work wellbeing

Back to work wellbeing

Bonnie Friend's avatar
By
07 September 2021
As we return to the office, how can we seek to manage our wellbeing in the workplace in an ongoing and sustainable way?
Recipe: Rachel Khoo’s Roast Red Wine Chicken

Recipe: Rachel Khoo’s Roast Red Wine Chicken

Bonnie Friend's avatar
By
13 December 2013
It is the season for many things, and eating well is high on the agenda.  So who better to turn to for culinary inspiration than the wonderful Rachel Khoo and her latest book, My Little French Kitchen ?! Serves 4-6 Preparation time: 30 minutes Marinating time: 30 minutes - overnight Cooking time: 1 hour Ingredients […]
Five ethical swimwear brands to consider for your next spa break

Five ethical swimwear brands to consider for your next spa break

Bonnie Friend's avatar
By
25 July 2017
Add an extra touch of feel good factor to your spa break and go green with your swimwear!
The intuitive mentor

The intuitive mentor

Bonnie Friend's avatar
By
01 February 2017
The word ‘mentor’ seems to get overused, but every now and again you come across one who shines out from the crowd. Sinead d’Hora is one such person…