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From technology to diet books – what’s the future of health and wellbeing?

From technology to diet books – what’s the future of health and wellbeing?

Bonnie Friend's avatar
By
12 November 2018
We’ve all woken up from the health malaise of the ‘90s and we’ve realised how we feel in mind and body is a number one priority. So where’s it all going?
How to eat to reduce stress

How to eat to reduce stress

Bonnie Friend's avatar
By
30 September 2015
Lots of things influence our stress levels, including the food that we at. Our diets can play a powerful role in helping us to manage stress levels. Here are some top nutritional tips from spa experts.
What the dietitian said about nutrition and healthy eating

What the dietitian said about nutrition and healthy eating

Bonnie Friend's avatar
By
04 January 2022
What should we be doing to stay happy and healthy? We spoke to one dietician for a few nutrition tips to take us into the new year.
Easy wellbeing habits we’re starting and plan to keep

Easy wellbeing habits we’re starting and plan to keep

Bonnie Friend's avatar
By
30 December 2021
The key to wellbeing is healthy habits. Here are a few easy wellbeing habits that will help us start the year as we mean to go on.
Fast before the feast: why detox is best before Christmas

Fast before the feast: why detox is best before Christmas

Bonnie Friend's avatar
By
29 November 2021
Lifehouse Spa and Hotel’s naturopath, Sue Davis, explains why a pre-Christmas detox is the real secret to happy holidays!
Why do people take Vitamin D, especially in winter?

Why do people take Vitamin D, especially in winter?

Bonnie Friend's avatar
By
05 November 2021
Lots of people swear by vitamin D supplements or consciously increasing foods rich in vitamin D in their diet. The question is, why?
Halloween foods and their wellbeing benefits

Halloween foods and their wellbeing benefits

Bonnie Friend's avatar
By
29 October 2021
Halloween might be known for costumes and candy, but some of the more traditional foodie ingredients have some impressive wellbeing benefits!
What’s a prebiotic?

What’s a prebiotic?

Bonnie Friend's avatar
By
14 October 2021
Knowing what you’re including in your diet can be the wellness superpower. So what is a prebiotic, why do you want it and how can you get it?
Recipe: Immune boosting pumpkin soup

Recipe: Immune boosting pumpkin soup

Bonnie Friend's avatar
By
22 September 2021
Helping you fight off those coughs and sneezes, Grayshott Spa Hotel has given us their recipe for an immune-boosting bowl of pumpkin soup!
Why gut health is important for overall wellbeing

Why gut health is important for overall wellbeing

Bonnie Friend's avatar
By
27 August 2021
heard the phrase ‘gut feeling’ - well it takes on a whole new meaning when you talk about gut health. Grayshott Spa has long been a champion of programs that focus on gut health. Here they explain why.