The key to wellbeing is healthy habits. Here are a few easy wellbeing habits that will help us start the year as we mean to go on.

Lifehouse Spa and Hotel’s naturopath, Sue Davis, explains why a pre-Christmas detox is the real secret to happy holidays!

Lots of people swear by vitamin D supplements or consciously increasing foods rich in vitamin D in their diet. The question is, why?

Halloween might be known for costumes and candy, but some of the more traditional foodie ingredients have some impressive wellbeing benefits!

Knowing what you’re including in your diet can be the wellness superpower. So what is a prebiotic, why do you want it and how can you get it?

Helping you fight off coughs and sneezes, and generally helping you to feel all the good things this autumn, check out this spa-approved recipe for an immune-system-boosting bowl of pumpkin soup!

heard the phrase ‘gut feeling’ - well it takes on a whole new meaning when you talk about gut health. Grayshott Spa has long been a champion of programs that focus on gut health. Here they explain why.

Lots of us are heading back into the office, whether it’s full time or part time, and wellness is at the forefront of our minds. Here are some healthy eating tips for the office.

With the capacity to have a huge impact on our mental health, Stephanie Moore, Clinical Nutritionist, talks nutrition and gut health

While we won’t quite be back at our favourite spas for chocolate rasuls and facials this Easter, there’s no reason we can’t bring a little spa style to our homes with a healthy twist on chocolate recipes. Straight from Champneys’ Executive Chef, here is a dessert that’s brimming with feel-good-factor.