Nutritionist, Stephanie Moore, is a knowledgeable advocate of the importance of gut health and one of her top tips - eat plenty of fermented foods, including sauerkraut. Here, she shares her tried and tested recipe.

As we seek to support mind, body and soul in the winter months, Cloud Twelve Club's Nutritionist, Herbalist and Homoeopathic practitioner Jenya Di Pierro talks about wholesome ways we can help ourselves.

Mindful drinking, sober-curiosity, or cutting down on the booze - whatever you want to call it, the sober curious movement is amongst 2023's wellness trends. So, are you into it?

Few people do wellness quite like Lifehouse Spa and Hotel in Essex, and in the spirit of National Smoothie Day, we share their recipe for the ultimate green smoothie … The best supercharged super-green smoothie to start your day.  

We’ve all woken up from the health malaise of the ‘90s and we’ve realised how we feel in mind and body is a number one priority. So where’s it all going?

Lots of things influence our stress levels, including the food that we eat. Our diets can play a powerful role in helping us to manage stress levels. Here are some top nutritional tips from spa experts.

What should we be doing to stay happy and healthy? We spoke to one dietician for a few nutrition tips to take us into the new year.

The key to wellbeing is healthy habits. Here are a few easy wellbeing habits that will help us start the year as we mean to go on.

Detox is usually a word that we associate with the post-holiday slump, but supporting the body before the party season could be the key to feeling our best. Lifehouse Spa and Hotel explains why a pre-Christmas detox is the real secret to happy holidays.

Lots of people swear by vitamin D supplements or consciously increasing foods rich in vitamin D in their diet. The question is, why?