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Healthy eating for office wellness

Healthy eating for office wellness

Bonnie Friend's avatar
By
11 June 2021
Lots of us are heading back into the office, whether it’s full time or part time, and wellness is at the forefront of our minds. Here are some healthy eating tips for the office.
More than a gut feeling – how the right food can improve your mental health

More than a gut feeling – how the right food can improve your mental health

Bonnie Friend's avatar
By
19 May 2021
With the capacity to have a huge impact on our mental health, Stephanie Moore, Clinical Nutritionist, talks nutrition and gut health
Spa recipe: Chocolate avocado mousse from Champneys

Spa recipe: Chocolate avocado mousse from Champneys

Bonnie Friend's avatar
By
26 March 2021
While we won’t quite be back at our favourite spas for chocolate rasuls and facials this Easter, there’s no reason we can’t bring a little spa style to our homes with a healthy twist on chocolate recipes. Straight from Champneys’ Executive Chef, here is a dessert that’s brimming with feel-good-factor.
Home activities that are surprisingly good for your health

Home activities that are surprisingly good for your health

Bonnie Friend's avatar
By
22 February 2021
Home is a place of sanctuary are places that can offer lots of opportunity for health and wellbeing in the everyday however.
For healthy eating forget low fat, it’s about organic home grown

For healthy eating forget low fat, it’s about organic home grown

Bonnie Friend's avatar
By
12 February 2021
These are the spas bringing us organic, home grown and healthy eating and drinking for meaningful wellbeing.
Top tips for self-care this winter, from mood boosting nutrition to aromatherapy for mental wellbeing

Top tips for self-care this winter, from mood boosting nutrition to aromatherapy for mental wellbeing

Bonnie Friend's avatar
By
09 November 2020
Our self-care needs can vary throughout the seasons. With that in mind, here are some of the little things that we know make a big difference to how we feel every day.
Christmas mocktail recipes for celebrations without a hangover

Christmas mocktail recipes for celebrations without a hangover

Bonnie Friend's avatar
By
06 November 2020
Providing a little inspiration, The Guildford Harbour Hotel’s Long Bar mixologist has created a selection of mocktails for Christmas without the hangover…
Healthy winter recipe: Bircher Muesli

Healthy winter recipe: Bircher Muesli

Bonnie Friend's avatar
By
19 October 2020
A complete and nutritionally balanced healthy winter recipe for breakfast from Lifehouse Spa and Hotel.
Pumpkin soup for a healthy Halloween recipe

Pumpkin soup for a healthy Halloween recipe

Bonnie Friend's avatar
By
05 October 2020
No tricks, just treats. Grayshott Spa Hotel gives us its healthy Halloween recipe for pumpkin soup made with apple, sage and chestnut…
How can we use autumn nutrition to improve health and wellbeing?

How can we use autumn nutrition to improve health and wellbeing?

Bonnie Friend's avatar
By
23 September 2020
What we eat is vital for our physical and mental health. So how can we use autumn nutrition to improve our mood?