Head section
nutrition
Filter Post Results
61 posts found
Recipe for a healthy breakfast: How to make Lifehouse Spa’s Bircher muesli

Recipe for a healthy breakfast: How to make Lifehouse Spa’s Bircher muesli

Bonnie Friend's avatar
By
25 January 2024
The old adage dictates that breakfast is the most important meal of the day - the feast after the overnight fast that sets you up for the day. Whether breakfast is your thing or not, Lifehouse Spa's bircher muesli is a beautiful way to get going. Here's their recipe for a twist on the Swiss classic.
Five top spas for a detox spa break

Five top spas for a detox spa break

Bonnie Friend's avatar
By
09 January 2024
Detox doesn't have to be about restriction - it can actually be about joyful abundance, delivering a deeply positive and restorative experience - you just need the right spa.
Recipe: Sauerkraut for IBS and gut health

Recipe: Sauerkraut for IBS and gut health

Bonnie Friend's avatar
By
08 January 2024
Nutritionist, Stephanie Moore, is a knowledgeable advocate of the importance of gut health and one of her top tips - eat plenty of fermented foods, including sauerkraut. Here, she shares her recipe.
A holistic approach to winter wellness

A holistic approach to winter wellness

Bonnie Friend's avatar
By
03 November 2023
As we seek to support mind, body and soul in the winter months, Cloud Twelve Club's Nutritionist, Herbalist and Homoeopathic practitioner Jenya Di Pierro talks about wholesome ways we can help ourselves.
Make mine a mocktail

Make mine a mocktail

Bonnie Friend's avatar
By
12 July 2023
Mindful drinking, sober-curiosity, or cutting down on the booze - whatever you want to call it, the sober curious movement is amongst 2023's wellness trends. So, are you into it?
Recipe for the ultimate green smoothie

Recipe for the ultimate green smoothie

Bonnie Friend's avatar
By
21 July 2023
Few people do wellness quite like Lifehouse Spa and Hotel in Essex, and in the spirit of National Smoothie Day, we share their recipe for the ultimate green smoothie … The best supercharged super-green smoothie to start your day.  
From technology to diet books – what’s the future of health and wellbeing?

From technology to diet books – what’s the future of health and wellbeing?

Bonnie Friend's avatar
By
12 November 2018
We’ve all woken up from the health malaise of the ‘90s and we’ve realised how we feel in mind and body is a number one priority. So where’s it all going?
How to eat to reduce stress

How to eat to reduce stress

Bonnie Friend's avatar
By
30 September 2015
Lots of things influence our stress levels, including the food that we at. Our diets can play a powerful role in helping us to manage stress levels. Here are some top nutritional tips from spa experts.
What the dietitian said about nutrition and healthy eating

What the dietitian said about nutrition and healthy eating

Bonnie Friend's avatar
By
04 January 2022
What should we be doing to stay happy and healthy? We spoke to one dietician for a few nutrition tips to take us into the new year.
Easy wellbeing habits we’re starting and plan to keep

Easy wellbeing habits we’re starting and plan to keep

Bonnie Friend's avatar
By
30 December 2021
The key to wellbeing is healthy habits. Here are a few easy wellbeing habits that will help us start the year as we mean to go on.