Coeliac disease and gluten intolerances often get bundled into the same basket, but there’s a very real difference between them says dietician Claire Wylde…

Having found out she had Irritable Bowel Syndrome (IBS) at 26, one Spabreaker shares her story about how she came to a diagnosis and what she’s doing to try to manage it.

IBS (Irritable Bowel Syndrome) is such a complicated problem.  It can be horrid and life limiting for people living with it and treating it can vary from one person to the next, as with everything.

For anyone who has a gluten or dairy intolerance or allergy diet and nutrition can be tricky, especially when you’re out and about. It also seems like a rather cruel twist of fate to miss out on a simple pleasure as enjoyable as afternoon tea. So the good people at Lifehouse Spa and Hotel have […]

Food is such a big part of our lives - a great joy, a great experience to share, and fundamental to our wellbeing as well. From supporting our physical health to affecting our mental health, the more we learn about nutrition and the human body, the more awesome it is. We know that healthy food can also be delicious as well, so here are some of our favourite, spa-approved dishes and recipes for healthy snacks to boost your energy and mood.

Following her own journey to nutrition that supports the body, Gloria Halim is the lady behind the new Thrive Fertility Retreat at Lifehouse Spa and Hotel. Here she explains her journey and how she’s helping women every day… Tell us about you… A few years ago I went through breast cancer treatment and coming out […]

Straight from her new book Gingerbread Wonderland, recipe writer and food stylist Mima Sinclair shares her recipe for the most Christmassy of Christmas biscuits… If you want a Christmas showstopper, look no further. Far form the overly decorated gingerbread houses full of sweets, this one is for the adults. It’s glamorous and tempting - let’s […]

When it comes to wellness and eating right, our first port of call is always SHA Wellness Clinic! We’ve been chatting to Melanie Waxman, their health and nutrition specialist about all things macrobiotic! What do you do at SHA Wellness Clinic? I am a health and nutrition specialist at SHA. I see guests when they […]

If anyone knows health it’s Grayshott Health Spa, so when we wanted to find a healthy dessert that still satisfied that sugar craving… we knew who to ask! While figs are irresistible in season and taste divine when roasted (which is why we love this recipe!), they can also be prepared the night before use […]

A classic favourite for the health fans at Ragdale Hall, what better way to kick start Spabreaks.com’s month of new beginnings and a happy healthy springtime?! Ingredients (Serves four) 175g (6oz) Medium oatmeal 250g (9oz) Raspberries Four tbsp clear honey 500g (1lb 2oz) Low fat natural yogurt Method - Preheat the grill. - Sprinkle the […]