Pumpkin soup for a healthy Halloween recipe
No tricks, just treats with this spa-approved healthy Halloween recipe for pumpkin soup made with apple, sage and chestnut…
Read full postWhile figs are irresistible in season and taste divine when roasted (which is why we love this recipe!), they can also be prepared the night before use and stored in the fridge. The pistachio mousse meanwhile adds protein to balance the dish, and, when combined with the double cream, provides the CLA (conjugated linoleic acid) that helps with weight loss…
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No tricks, just treats with this spa-approved healthy Halloween recipe for pumpkin soup made with apple, sage and chestnut…
Read full postDo you know your rocket from your radicchio? Is over cooked meat anathema? For those of us who seek new culinary experiences as part of our spa break, here are 10 of the best spa hotels for foodies.
Read full postOne of the biggest areas of growth in knowledge and research when it comes to wellbeing, is nutrition, and in particular gut health. In general, the importance of the gut in our overall wellbeing is rising to the fore, looking at the role and impact of gut bacteria and the microbiome. This comes at the same time as we increase our awareness, knowledge, and understanding of stress management as well, and helpfully, the two can be heavily intertwined.
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