For healthy eating on Pancake Day, try this almond and coconut pancake recipe. It's recommended by spa experts and worth every bite.

Nutrition impacts every level of our wellbeing, from physical health to emotional and neurological health. Food should also be a joyful experience. The wonderful thing is that there are some beautiful wellbeing spa experiences that help empower us with knowledge when it comes to nutrition, diet and healthy eating, enjoying our food and boosting our health.

In our most recent lunch and learn session at Spabreaks.com HQ, the lovely Geraldine from treatyourselfbrighton.com talked about changing the way we think about food. In particular, she spoke about foods that make us feel good, but also about reframing our thoughts about foods that have often been demonised by fad diets, like chocolate and […]

The gut is inextricably linked to the brain, and when our gut health is bad our mental health often follows suit. Hence the phrase ‘nervous stomach’.

No syrups, no pastes, no sugar alternatives, this is a healthy recipe for muffins shared the brains behind healthy food brand, Squirrel Sisters.

No syrups, no pastes, no sugar alternatives. Taking health food snacks to the next level, sisters Gracie and Sophie Tyrell talk about Squirrel Sisters.

Here’s how to make the best pancakes with inspiration from some of the best spa hotels…

From celebrity personal trainer Maeve Madden’s new book, Beat Your Bloat, why not try this burger and fries recipe with a healthy twist!

Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from, and it is her own journey with IBS that has lead to her new book Beat Your Bloat: Recipes and exercises to promote digestive health.

Ever heard of a ketogenic lifestyle? The high-fat, adequate-protein, low-carb diet is the rumoured favoured lifestyle choice of celebrities including Kim Kardashian, Halle Berry, and Melissa McCarthy.