From technology to diet books – what’s the future of health and wellbeing?
We’ve all woken up from the health malaise of the ‘90s and we’ve realised how we feel in mind and body is a number one priority. So where’s it all going?
Read full postCombating the winter blues from the moment you wake up, Lifehouse Spa and Hotel’s naturopath, Sue Davis recommends starting the day with Bircher Muesli. A complete and nutritionally balanced healthy winter recipe for breakfast, it contains lots of mood-enhancing ingredients and a batch can be made in advance to see you through the working week.** **
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We’ve all woken up from the health malaise of the ‘90s and we’ve realised how we feel in mind and body is a number one priority. So where’s it all going?
Read full postIt’s National Chocolate Week (our kind of week that is), so here SHA Wellness Clinic provide us with the healthy way to enjoy chocolate! The ingredients for this recipe fall predominantly under the macrobiotic diet category, so to kick off here are a few properties of the ingredients… Benefits of ginger Ginger has anti-inflammatory properties […]
Read full postIf anyone knows health it’s Grayshott Health Spa, so when we wanted to find a healthy dessert that still satisfied that sugar craving… we knew who to ask! While figs are irresistible in season and taste divine when roasted (which is why we love this recipe!), they can also be prepared the night before use […]
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