top backgroud
    0

Healthy winter recipe: Bircher Muesli

healthy winter recipe

Combating the winter blues from the moment you wake up, Lifehouse Spa and Hotel’s naturopath, Sue Davis recommends starting the day with Bircher Muesli. A complete and nutritionally balanced healthy winter recipe for breakfast, it contains lots of mood-enhancing ingredients and a batch can be made in advance to see you through the working week.** **

Ingredients for a healthy winter recipe for breakfast

  • Eight large handfuls of organic rolled oats (or split 50/50 with quinoa flakes)
  • Two large handfuls  ground bran
  • One handful chopped dried apricots or fruit of your choice
  • One handful chopped dried dates
  • One handful  crumbled walnuts
  • One handful crushed almonds, hazelnuts or brazil nuts
  • Apple juice or soya/almond/oat/rice milk to cover
  • Two apples washed and unpeeled
  • One pear washed and unpeeled
  • Nutmeg and cinnamon to taste

Serve with an extra health boost

  • One banana
  • Mixed berries
  • Runny Manuka honey
  • Live yoghurt or coconut cream
  • Grated dark chocolate

How to make this easy healthy winter recipe 

  • Place oats, bran, apricots, dates, and nuts together in a bowl.
  • Cover with the apple juice or milk.
  • Grate in apple and pear and stir immediately to keep apple from discolouring.
  • Add nutmeg and cinnamon.
  • Place in the fridge overnight.
  • In the morning slice or mash banana into mixture together with honey, live yogurt or coconut cream, fresh mixed berries and chocolate.
VISIT LIFEHOUSE SPA AND HOTEL

More posts similar to this one

If you like this post, here are some similar ones that you might be interested in: