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Pumpkin soup for a healthy Halloween recipe

No tricks, just treats with this spa-approved healthy Halloween recipe for pumpkin soup made with apple, sage and chestnut…

PUMPKIN-SOUP for spa at home

Healthy Halloween recipe ingredients (serves four)

  • 800g Pumpkin, roasted
  • 10g Coconut oil
  • 300g Onion, finely chopped
  • 50g Celery, finely chopped
  • 8g Garlic, minced
  • 50g White leek, roughly chopped
  • 10 Large sage leaves
  • Two bay leaves
  • 750ml Chicken stock
  • Two Granny Smith apples, grated
  • 80g Chestnuts

To garnish

  • 10g Mustard seeds
  • 2tbsp Cider vinegar
  • One tsp honey
  • (Blanch mustard seeds in boiling water. Soak for 10 minutes. Drain and mix with the honey and cider vinegar).

How to make it

  • Pre-heat oven to 1800C/ 3500F
  • Roast the pumpkin on a non stick baking sheet for approximately 30 minutes until golden brown.
  • In a thick bottomed melt the coconut oil and sweat on a medium heat until lightly golden brown, stirring occasionally. Add the roasted pumpkin. Cover with the stock. Add bay leaves and sage and simmer for 20 minutes.
  • Remove the bay leaves, add the grated apple and chestnuts and blend using a stick blender or a jug blender until smooth. Pass through a fine sieve.
  • Serve in bowls with the mustard seed garnish.
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