62 posts found
Home activities that are surprisingly good for your health
Home is a place of sanctuary are places that can offer lots of opportunity for health and wellbeing in the everyday however.
For healthy eating forget low fat, it’s about organic home grown
These are the spas bringing us organic, home grown and healthy eating and drinking for meaningful wellbeing.
Top tips for self-care when it's cold from mood boosting nutrition to aromatherapy for mental wellbeing
Our self-care needs can vary throughout the seasons. With that in mind, here are some of the little things that we know make a big difference to how we feel every day.
Christmas mocktail recipes for celebrations without a hangover
Providing a little inspiration, The Guildford Harbour Hotel and Spa’s Long Bar mixologist has created a selection of mocktails for Christmas without the hangover…
Healthy winter recipe: Bircher Muesli
A complete and nutritionally balanced healthy winter recipe for breakfast from Lifehouse Spa and Hotel.
Pumpkin soup for a healthy Halloween recipe
No tricks, just treats with this spa-approved healthy Halloween recipe for pumpkin soup made with apple, sage and chestnut…
How can we use autumn nutrition to improve health and wellbeing?
What we eat is vital for our physical and mental health. So how can we use autumn nutrition to improve our mood?
Food fighters: keeping your immune system strong with the right ingredients
Food is a powerful everyday tool that plays an enormous role in our health and wellbeing and can be an excellent support in maintaining a healthy immune system.
Herbal teas for a little spa at home throughout the day
Herbal tea is such a simple way to bring a little extra health and wellbeing into your day and to create a touch of spa at home.
Spa at home: spa recipes for a happy, healthy home life
A huge part of the spa experience is the food. So here are some of our favourite recipes for beautiful food that give that spa at home feeling…