Head section
nutrition
Filter Post Results
55 posts found
Food fighters: keeping your immune system strong with the right ingredients

Food fighters: keeping your immune system strong with the right ingredients

Bonnie Friend's avatar
By
29 May 2020
Food is a powerful everyday tool that plays an enormous role in our health and wellbeing and can be an excellent support in maintaining a healthy immune system.
Herbal teas for a little spa at home throughout the day

Herbal teas for a little spa at home throughout the day

Bonnie Friend's avatar
By
01 May 2020
Herbal tea is such a simple way to bring a little extra health and wellbeing into your day and to create a touch of spa at home.
Spa at home: spa recipes for a happy, healthy home life

Spa at home: spa recipes for a happy, healthy home life

Bonnie Friend's avatar
By
27 April 2020
A huge part of the spa experience is the food. So here are some of our favourite recipes for beautiful food that give that spa at home feeling…
Almond and coconut pancake recipe for healthy eating on Pancake Day

Almond and coconut pancake recipe for healthy eating on Pancake Day

Bonnie Friend's avatar
By
25 February 2020
For healthy eating on Pancake Day, try these delicious protein-rich pancakes from Grayshott Spa…
Top spas and spa breaks for healthy eating and nutrition

Top spas and spa breaks for healthy eating and nutrition

Bonnie Friend's avatar
By
29 January 2020
The value of a much more personalised approach when it comes to healthy eating and nutrition, is set to come under an ever more intense spotlight.
Changing your mindset about food and healthy eating to feel better every day

Changing your mindset about food and healthy eating to feel better every day

Bonnie Friend's avatar
By
24 June 2019
In our most recent lunch and learn session at Spabreaks.com HQ, the lovely Geraldine from treatyourselfbrighton.com talked about changing the way we think about food. In particular, she spoke about foods that make us feel good, but also about reframing our thoughts about foods that have often been demonised by fad diets, like chocolate and […]
What stress can do to your digestion

What stress can do to your digestion

Bonnie Friend's avatar
By
24 April 2019
The gut is inextricably linked to the brain, and when our gut health is bad our mental health often follows suit. Hence the phrase ‘nervous stomach’.
Healthy recipe: mini vegan mix-and-match muffins from Squirrel Sisters

Healthy recipe: mini vegan mix-and-match muffins from Squirrel Sisters

Bonnie Friend's avatar
By
02 April 2019
No syrups, no pastes, no sugar alternatives, this is a healthy recipe for muffins shared the brains behind healthy food brand, Squirrel Sisters.
Interview with Squirrel Sisters: the new face of healthy snacks

Interview with Squirrel Sisters: the new face of healthy snacks

Bonnie Friend's avatar
By
02 April 2019
No syrups, no pastes, no sugar alternatives. Taking health food snacks to the next level, sisters Gracie and Sophie Tyrell talk about Squirrel Sisters.
The best pancake recipes for Pancake Day

The best pancake recipes for Pancake Day

Bonnie Friend's avatar
By
04 March 2019
It’s time to batter those eggs and line up all your foodie favourites. Here’s how to make the best pancakes in the UK from some of the best spa hotels…