How to eat to reduce stress
Lots of things influence our stress levels, including the food that we eat. Our diets can play a powerful role in helping us to manage stress levels. Here are some top nutritional tips from spa experts.
Read full postWhile we won’t quite be back at our favourite spas for chocolate rasuls and facials this Easter, there’s no reason we can’t bring a little spa style to our homes with a healthy twist on chocolate recipes. Straight from Champneys’ Executive Chef, here is a spa recipe for a dessert that’s brimming with feel-good-factor.
Avocados are a true hero food; deliciously healthy and multi-tasking, whether spread on toast, added to your daily smoothie or mixed into a lunchtime salad. They’re one of the healthiest foods around, packed with healthy fats, anti-inflammatory properties and over 25 essential nutrients, including vitamins A, B, C, E and K, avocados are an excellent all-rounder in the kitchen. Avocados can also be whipped up to make a light and tasty pudding, so without further ado, take a look at this chocolate avocado mousse!
If you like this post, here are some similar ones that you might be interested in:
Lots of things influence our stress levels, including the food that we eat. Our diets can play a powerful role in helping us to manage stress levels. Here are some top nutritional tips from spa experts.
Read full postOur self-care needs can vary throughout the seasons. With that in mind, here are some of the little things that we know make a big difference to how we feel every day.
Read full postNutritionist, Stephanie Moore, is a knowledgeable advocate of the importance of gut health and one of her top tips - eat plenty of fermented foods, including sauerkraut. Here, she shares her recipe.
Read full post