There are wellness trends that come and go, but then there are realisations and developing knowledge that simply gain more and more credence as time goes on, and gut health is one of them.

Do you know your rocket from your radicchio? Is over cooked meat anathema? For those of us who seek new culinary experiences as part of our spa break, here are 10 spas and spa hotels for foodies.

Earlier this year we got the dietician’s take on veganism as a diet and lifestyle choice. Following the release of his new book Eaternity, author Jason Wrobel talks about how he became vegan and why…

Coeliac disease and gluten intolerances often get bundled into the same basket, but there’s a very real difference between them says dietician Claire Wylde…

Having found out she had Irritable Bowel Syndrome (IBS) at 26, one Spabreaker shares her story about how she came to a diagnosis and what she’s doing to try to manage it.

We take a look at how to cope with IBS

For anyone who has a gluten or dairy intolerance or allergy diet and nutrition can be tricky, especially when you’re out and about. It also seems like a rather cruel twist of fate to miss out on a simple pleasure as enjoyable as afternoon tea. So the good people at Lifehouse Spa and Hotel have […]

Food is such a big part of our lives - a great joy, a great experience to share, and fundamental to our wellbeing as well. From supporting our physical health to affecting our mental health, the more we learn about nutrition and the human body, the more awesome it is. We know that healthy food can also be delicious as well, so here are some of our favourite, spa-approved dishes and recipes for healthy snacks to boost your energy and mood.

Following her own journey to nutrition that supports the body, Gloria Halim is the lady behind the new Thrive Fertility Retreat at Lifehouse Spa and Hotel. Here she explains her journey and how she’s helping women every day… Tell us about you… A few years ago I went through breast cancer treatment and coming out […]

Straight from her new book Gingerbread Wonderland, recipe writer and food stylist Mima Sinclair shares her recipe for the most Christmassy of Christmas biscuits… If you want a Christmas showstopper, look no further. Far form the overly decorated gingerbread houses full of sweets, this one is for the adults. It’s glamorous and tempting - let’s […]