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Rise and shine!

Rise and shine!

Bonnie Friend's avatar
By
25 September 2023
The new gym concept at Hilton Bournemouth that's keeping the feel-good-factor going all year round.
8 spas with beautiful running routes

8 spas with beautiful running routes

Bonnie Friend's avatar
By
17 April 2024
From urban jogging trails to cross country runs, if a cardio boost in the fresh air is your preferred way to relax, take a peek at these spa break destinations.
Inspiring golf and spa breaks with The Solheim Cup

Inspiring golf and spa breaks with The Solheim Cup

Chris Beeson	's avatar
By
18 September 2023
This week sees the start of The Solheim Cup. Held every two years, the event has grown into the most highly coveted trophy in women's professional golf team competition, and for the golfers amongst us it's a little inspiration for that next golf and spa break.
Exercise regimes determined by hormonal status

Exercise regimes determined by hormonal status

Bonnie Friend's avatar
By
04 September 2023
Can exercise be personalised in connection with our hormones - especially when it comes to managing menopause?
Sport meets spa: Wellness retreats for active enthusiasts

Sport meets spa: Wellness retreats for active enthusiasts

Bonnie Friend's avatar
By
01 August 2025
Spas are about the whole leisure and wellbeing experience, and for sports enthusiasts, many are also home to facilities to help you exercise that passion or learn something new. Here are a few sporty spa favourites.
Are micro workouts right for you?

Are micro workouts right for you?

Bonnie Friend's avatar
By
14 August 2023
Micro workouts - what are they, how do you do them, and do they really help you get fit?
Play like a pro during The Open Championship

Play like a pro during The Open Championship

Chris Beeson	's avatar
By
06 July 2023
For those of us at home and watching The Open Championship on the TV this month, if you're feeling inspired to try your hand on the golf course, these are some of our top golf and spa recommendations.
10 of the best spas for walking holidays in the UK

10 of the best spas for walking holidays in the UK

Bonnie Friend's avatar
By
12 February 2025
Looking for the perfect way to unwind after a day of hiking or walking through the beautiful landscapes of the UK? Discover 10 of the best spas for walking holidays across the country.
Doing the London to Brighton Bike Ride

Doing the London to Brighton Bike Ride

Bonnie Friend's avatar
By
31 May 2023
Our team members are proactive in that endeavour, but are also dedicated to balance - sometimes wellbeing is about exercise, sometimes it's about sleep, and sometimes it's about time with your friends.
What I think about when I think about running

What I think about when I think about running

As Spabreaks.com launches its team running club, we look at the wellbeing benefits of this popular pastime.