The clocks changing can have an impact on how we feel, from altering our sleep patterns to impacting the way we handle stress - at least temporarily. Here are a few thoughts we’ve had about daylight savings, and how we handle it the spa way.

Spring has long been associated with renewal, and now is the time to enjoy that recharged energy. Here are a few spa ways to use the changing seasons as a springboard for a fresh start.

Wellbeing is now a leadership priority. Here, we look at how workplace wellbeing strategies improve retention, attract younger talent and deliver measurable wellness benefits.

These simple practices can support mindfulness at work, help provide moments of desk stress relief, and encourage healthier workplace wellness habits that benefit both body and mind.

For organisations looking to supercharge team building days for wellness and connectivity, here’s our guide to designing corporate away days that show you’re invested in your people.

Discover how spa partnerships, wellness retreats and spa-inspired rituals can support employee wellbeing, improve productivity and strengthen workplace culture.

Here we look at how small changes in how we use our time can have a powerful impact on long-term wellbeing, and why city spas are uniquely placed to support that shift.

From wearable data to immersive relaxation, we explore how smart technology is enhancing the spa experience while keeping wellbeing at its heart.

In 2026, spas don’t have to simply be a luxury add-on; they can also be part of preventative healthcare, mental health support, and personalised lifestyle design.

To mark International Women’s Day UK, Abi Selby shares her experience building Spabreaks.com, supporting women in leadership within the spa industry, and why recognising different styles of achievement helps organisations thrive.