How to eat to reduce stress
Lots of things influence our stress levels, including the food that we eat. Our diets can play a powerful role in helping us to manage stress levels. Here are some top nutritional tips from spa experts.
Read full post‘This is my version of the ultimate comfort food - chicken burger and coleslaw. Try to cut all your fries the same size and not too large, so that they cook at the same rate, and be wary of adding salt or seasonings with added salt as these draw moisture from the fries and create steam which equals soggy fries!’
TIP: I just top my burgers with lettuce and tomato as I find red onion can cause bloating. Another alternative is to add 60ml vegan mayonnaise and 60ml dairy-free yogurt to the slaw instead of vegan mayo.
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Lots of things influence our stress levels, including the food that we eat. Our diets can play a powerful role in helping us to manage stress levels. Here are some top nutritional tips from spa experts.
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