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Spa gifts for people who are always cold

If you’re shopping for someone who lives their life wrapped in a blanket, clutching a hot cup of tea, a spa gift might be the warm-hearted gesture they didn’t know they needed.

Shangri-La Hotel, At The Shard, London architecture

Modern spas have brought the ancient art of heat-based wellness into a luxury environment, combining traditions with state-of-the-art thermal experiences. From soothing saunas to hydrotherapy suites, a spa break could be the perfect gift to warm even the chilliest soul.

The beauty of thermal suites: Sauna culture and contrast therapy

Thermal suites are at the heart of many spa experiences. Inspired by centuries-old bathing traditions, they bring together saunas, steam rooms, hot tubs, and cold water therapies in one holistic circuit.

In recent years, traditions like Russian Banyas and the theatrical Aufguss heat rituals have captured spa-goers’ imaginations. These rituals don’t just warm the body; they invigorate it. Think waves of fragrant steam, expert sauna masters, and a sensory experience that increases circulation, relaxes muscles, and lifts the mood.

However, it’s not all heat that gets the circulation going and the Vagus nerve stimulated. Thermal suites often combine hot and cold in contrast therapy, which is believed to support recovery, reduce inflammation, and leave the skin with a fresh, glowing radiance. Chilly experiences like ice fountains, plunge pools, and cold cabins are as beloved as the warmth that follows them. For the perpetually cold, this hot/cold dance helps the body regulate temperature better, leaving them feeling toasty long after the treatment ends.

How to use a thermal suite

A thermal suite isn’t just a collection of hot rooms — it’s a journey. To get the most out of it:

  • Start warm: Ease into the experience with a gentle sauna or steam room session.
  • Cool down mindfully: Take a short rinse under a cool shower or use an ice fountain to boost circulation.
  • Rest and reset: Pause between heat cycles to let your heart rate return to normal.
  • Repeat the circuit: Aim for two to three full rounds of warm-cool-rest for maximum benefits.
  • Hydrate, hydrate, hydrate: Thermal therapy is deeply detoxifying — keep sipping water or herbal tea.
Find out more about making the most of a thermal suite

Amazing spas with thermal suites worth gifting

From snow rooms to hydrotherapy circuits, there are incredible spas across the UK where you can enjoy deeply therapeutic thermal experiences. For example:

The Buxton Crescent Hotel

The Buxton Crescent Hotel is a five-star destination drawing on the spa heritage of the area and its healing waters. A landmark destination, it's achingly stylish, while the Ensana Buxton Crescent spa itself is integrated into the blissful surroundings and offers a beautiful range of thermal facilities. Under an exquisite stained glass canopy and surrounded by original wall tiles dating to 1924, start your journey by relaxing in the chemical-free pool filled with mineral rich waters. Then, journey through the wellness experience, travelling from heat to ice to prepare mind and body for a treatment or two using [COMFORT ZONE] products.

Whittlebury Park

Whittlebury Park is a welcoming four-star hotel is well known as a great group destination because of the scale of its facilities. The hotel has 254 rooms and suites and is surrounded by a popular golf course. Meanwhile, the spa is divided into general leisure facilities (gym, swimming pool, sauna, steam room and Jacuzzi), while a vast thermal suite sits separately within the spa. This is where you can relax and unwind on your own or with friends, before a treatment in one of their 23 treatment rooms including a hammam chamber and rasul room (perfect for shared, self-administered therapies).

Pennyhill Park snow

Pennyhill Park

Pennyhill Park has been setting the standard for five-star hotel and spa experiences for many years, and its crown remains firmly intact. The hotel has an international reputation for excellence, in a Tudor manor house that dates back to 1609, turned into an all-singing, all-dancing destination. Wake to views of gardens brimming with topiary, decorative ponds and waterfalls, and dine in two restaurants including The Latimer, which has a Michelin Star. The spa is a destination in its own right - at 45,000 sq. ft it's a world of wellbeing, from their own spa cafe to their ballroom pool with underwater music, their indoor and outdoor thermal pools and Natura Bissé ‘bubble’ treatments. There are 23 beautifully appointed treatment rooms, where therapists use Natura Bissé, Jessica Nails and Mii makeup.

AIRE Ancient Baths London

AIRE Ancient Baths London is a spa experience unlike any other. In a property that was once home to author J.M. Barrie, who wrote Peter Pan, this phone-free haven is a world without clocks (instead, a Tibetan singing bowl is struck on the hour), where you journey through a series of seven pools in an underground wonderland. Move from the tepidarium (36ºC), to the caldarium (40°C) and frigidarium (14ºC and 10ºC). There's a vaporium (or steam room), which is scented with eucalyptus; a balneum, thousand jet baths, and a flotarium where you can quite literally float away. That's before you even get to the therapies.

Rudding park aufguss

Rudding Park

Rudding Park is a breathtakingly beautiful hotel with every luxury accounted for including a standalone spa, built with contemporary architecture and just as indulgent. A destination in its own right, facilities range from rooftop spa cabanas for groups to a rooftop spa garden, as well as a copper bath, outdoor hot tub and spa experiences that use natural spring water from the grounds. This spa has also been a champion of the art of Aufguss - a theatrical sauna experience that optimises the thermal experience.

Banya No.1 - Hoxton

Importing the historic, and cultural, Banya tradition from Russia, Banya No.1 - Hoxton offers an authentic experience based on the nordic thermal cycle of hot, cold, rest and repeat. The main event is the intense heat of the Parnaya steam sauna, stimulating blood circulation, profuse sweating, detoxing and boosting the immune system, before you take a dip in the icy plunge pool, relax in a private booth, and then repeat. The thermal massage, which takes place in the steam room, is the real cherry on top, where fragrant bundles of birch, oak, and eucalyptus are used to perform a hypnotic ritual that leaves guests feeling somewhat blown away.

The outdoor sauna revolution

One of the biggest spa trends is that of outdoor saunas. Combining fresh air with deep, enveloping heat, these rustic-meets-luxury experiences offer an invigorating contrast that’s both grounding and energising. Many spas now place saunas lakeside, in gardens, or on terraces, letting you alternate between the crisp outdoor air and the soothing warmth inside.

Discover spas with outdoor saunas

Other thermal wellness treatments to warm the soul

Taking the thermal experience into touch treatments themselves, warm muscles and boost your sense of wellness with heat-based treatments and treatment elements such as:

  • Heated poultices
  • Hot stone massages
  • Lava shell massages
  • Heated treatment beds
  • Hot mitt body exfoliations

These treatments are designed to soothe stiff muscles, relieve tension, and leave the body feeling comforted from the inside out.

Explore more thermal therapies

Why a spa gift voucher is the ultimate gift for cold people

A spa gift voucher is the warmest present you can give — literally and figuratively. It offers:

  • Choice: They can pick the spa, date, and treatment style that suits them.
  • Flexibility: Ideal for the busy, the indecisive, or the chronically chilly.
  • Experience over things: A memory-making, mood-boosting break from the everyday.
  • The gift of warmth: Thermal suites, heated massages, saunas — pure cosy bliss.

Whether they want a spa day or a weekend retreat, a gift voucher gives your loved one the freedom to curate their own warmth-infused wellness escape.

Shop spa vouchers

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