Have you tried origami for mindfulness?
Joyful Array uses origami to create beautiful artworks, holding workshops and selling her masterpieces online. Here she explains her passion for origami and how it supports mindfulness.
Read full postFor the first #bekindtoyou Women’s Wellness Week, created by Spabreaks.com, Grayshott Spa Hotel talks about Polycystic Ovary Syndrome (PCOS), and how some specialist spa knowledge can help you to cope!
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