Increasingly spas are challenging the status quo of what wellness looks like and how we connect with our friends. From group thermal experiences to alcohol-free nights out, here’s a fresh take for fusing
celebration and self-care.
Why wellness is replacing the big night out
The concept of going out has evolved with more knowledge around wellness as well as many people conflating feel-good-factor with… well, feeling good. More and more of us are treating wellbeing as an intrinsic part of our lifestyle, and having fun while supporting wellbeing. It turns out, the two things aren’t mutually exclusive, and spas are responding in kind, broadening the options when it comes to wellbeing experiences.
Think of it as the ‘festivalisation of wellness’ (at least that's what the Global Wellness Summit called it) giving rise to more ‘social, immersive, and joy-driven experiences’, we not only seek relaxation, but social experiences that leave us feeling invigorated rather than exhausted.
At the heart of this movement is the rapidly growing sauna scene is the option to explore group thermal experiences, and entertainment that invites conversation, shared rituals, and genuine connection in an upbeat and invigorating environment.
What is a sauna social?
A sauna social is a communal wellness experience where guests gather in large saunas or thermal suites to enjoy heat therapy, guided steam rituals, contrast bathing (alternating between heat and ice cold plunges), and conversation. There’s a whole world of options, from saunas that are simply large enough to accommodate all your friends, to theatrical displays with the likes of Russian Banya or Aufguss.
Popular social wellness formats
For example, If you are planning a group outing, social wellness spans several flexible formats:
- Sauna socials and guided steam rituals: Guided sessions incorporating aromatherapy, steam control, and contrast plunging, designed to be enjoyed as a group.
- Group thermal journeys: Self-guided thermal circuits featuring hot tubs, steam rooms, and outdoor plunge pools.
- Sound events and communal ceremonies: Group sessions featuring sound baths or steam ceremonies that combine relaxation with immersion.
- Party stays and celebration escapes: Overnight escapes featuring spa access, communal dining, and entertainment for milestones or hen parties.
How to plan a social wellness experience for a group of friends
Planning an event for people with different budgets, schedules, and comfort levels requires a lot of thought and empathy, but one of the wonderful things about spa experiences is that there’s so much flexibility, both in terms of options that are available, and then the obligation (or not) to take part in different aspects. Our top tips include:
1. Set a flexible budget
Social wellness offers options across all price ranges, from twilight experiences and short evening sessions to all-day retreats or overnight package stays range higher. Setting a clear price per head helps keep things straightforward, choosing a venue and experiences that suit everyone.
2. Book group spa breaks early
Spa destinations often limit group sizes, especially in thermal spaces, to prevent overcrowding, so booking dedicated group spa breaks or areas for private hire in reasonable time helps ensure your whole party moves through the facilities together and aligns treatment times.
3. Reassure beginners
For group members who are new to spas and thermal experiences, it always helps to share practical tips ahead of time that demystify and help make them feel comfortable in what they need to bring. For example:
- What to wear: Standard swimwear is perfect for thermal suites and spa spaces - we always suggest bringing two swimming costumes (so you can change into a dry one for treatments), as well as something comfortable to change into afterwards.
- Hydration: Make sure you drink plenty of water or herbal tea before and during thermal experiences.
- Pace yourself: Let everyone know they can step out of saunas or hot tubs whenever they feel ready - after all, wellness socials are strictly pressure-free.
Five top UK spas for group sauna socials and wellness breaks
There are loads of options out there when it comes to sociable spa experiences, and the team at Spabreaks.com are experts at recommending the right destination for you. To give you a taste of that variety, however, here are five favourites offering excellent social thermal formats, party breaks, and group-friendly facilities:
FFOLKESPA, King's Lynn
Bright, bold, and modern, FFOLKESPA breaks away from traditional quiet-spa rules with bright colours and even the chance to cool down with a gelato or two. Featuring 20 thermal experiences, an indoor hot tub, plunge pool, and sauna rituals, guests can enjoy cocktails in the tub alongside daily-changing menus and plenty of pick ’n’ mix snacks.
Wild Spa Wowo, Sussex
Set in an ancient forest glade, this open-air outdoor wellness space focuses on an immersive thermal experience surrounded by nature Facilities include three distinct heat experiences (The Wild Sauna, The Cosy Woodland Sauna, and The Forest Room), an outdoor plunge pool, salt scrubs, and botanical drinks.
Brooklands Spa Hotel, Surrey
Located next to the iconic Mercedes-Benz World track, BSpa boasts a range of facilities including a Sunlight Therapy Room that simulates natural light year-round. Groups can explore a Himalayan salt room, infrared sauna, Finnish sauna, ice room, and an outdoor hot tub overlooking the track.
The Spa Hotel at Ribby Hall Village, Lancashire
Famous for its comprehensive Aqua Thermal Journey, this award-winning destination guides groups through multi-temperature indoor and outdoor hydrotherapy facilities. It also features a mud rasul and a Zen Garden with its own bar overlooking the Lancashire countryside.
Banya No.1 - Hoxton, London
An authentic traditional Russian bathhouse in East London, perfect for group experiences and twilight socials. Features include a high-humidity Parnaya steam sauna, icy plunge pool, cold bucket showers, signature Parenie thermal leaf massages, private seating booths, and restorative food and drinks. For example, try age-old Russian dishes like caviar and dark rye bread, alongside traditional kvass and herbal teas, all crafted to maintain your electrolyte balance and enhance your overall wellbeing.