As we head into October, whether you’ve got a case of the winter blues or just want to treat yourself, these are the treatments to try this autumn…
The Three Horseshoes Country Inn & Spa is a family run inn and its Mill Wheel Spa is a beautifully choreographed, rustic space with unique facilities including their Beach Hut, a unique experience which replicates the positive benefits of being on a beach in the sun.
It is a comfortable, safe and relaxing environment where you lie on a bed of warm sand in a 25-minute experience that takes guests from darkness to sunrise to peak sunshine and then sunset. Relaxing music and essential oils complete the ‘holiday’ experience.
It is the perfect way to combat Seasonal Affective Disorder (SAD), topping up Vitamin D levels and helping beat winter blues, this can even stimulate the metabolism. The experience can be shared with other guests at the same time.
A favourite treatment at Berkshire’s highly acclaimed Donnington Valley, the Aqua Sun Mineral Treatment is a warm mineral bath containing 21 minerals from the Dead Sea, covered with a UV canopy.
It has a canopy over it, which is an excellent source of Vitamin D and not only effectively treats SAD but also helps alleviate dry skin conditions such as eczema and psoriasis, acne and stress.
Meanwhile, the minerals each play their part – including hydrating sodium, relaxing bromide, detoxifying iodine, and anti-stress magnesium… plus, there’s always an extremely good glass of wine waiting for you afterwards at this hotel that’s known for its food and wine.
The central London spa at K West is amazingly quiet, especially considering its location in Shepherd’s Bush, and one of its most peaceful and soothing facilities is the Sun Meadow Room.
Featuring specially designed UV lights for light therapy treatment, guests are treated to the sound of birdsong and a running stream under gentle lights that feel like spring sunshine, encouraging the production of Vitamin D and serotonin.
This site uses Akismet to reduce spam. Learn how your comment data is processed.