Why the Mind Therapy Room at Rockliffe Hall gives you the ultimate 'power nap’

Spas aren't just about physical wellbeing, relaxing our muscles, and enjoying a beautiful location - they're also spaces where we can help support our mental wellbeing as well. More and more of us are aware of how our mental health impacts our day-to-day experiences, and finding ways to look after our heads as well as our hearts is essential.

At the beautiful Rockliffe Hall, they are known for having a wealth of wellbeing experiences available, and a favourite is their Mind Therapy Room, so, what is it and how does it work?

What is the Mind Therapy Room?

Rockliffe Hall's Mind Therapy Room is a beautifully designed space featuring a Spa.Wave bed, described as a ‘treatment for the brain’. The room combines the innovative acoustic and vibrational therapy elements of the bed with chromatherapy, for deep relaxation, meditation and mindfulness.

What is the Spa.Wave bed and Binaural Vibroacoustic Technology?

The Spa.Wave bed and its associated technology is all about slowing down mental activity and moving brainwaves into a sleep state to promote healing. Manufactured by Gharieni, they write:

"The Binaural Acoustic & Dynamic Stimulation is a computer-controlled acoustic and vibrational therapy that trains the brain to relax and benefit from deep relaxation techniques."

The science behind Gharieni's binaural vibroacoustic technology is said to be rooted in treatment for members of the armed forces. They write:

"Born of a need at the Miami, Florida U.S. Military Veterans Hospital in 2005, the brainwave entrainment technology used in the Spawave system has been tested and researched by the U.S. Army, the Miami VA as well as various behavioral health, addiction treatment and acute care facilities."

They cite binaural vibroacoustic technology as helpful in:

• The support of treatment for anxiety and panic attacks
• Supporting the immune system
• Increasing the ability to concentrate
• Improving sleep quality and quantity
• Lowering blood pressure
• Easing muscle tension
• Helping reduce signs of depression
• Helping reduce signs of chronic pain

What you need to know about Rockliffe Hall

The Mind Therapy room is the perfect example of how Rockliffe Hall creates beautiful, therapeutic experiences by putting their own twist or enhancement on a valuable wellbeing experience. The luxury spa sits in 375 acres in County Durham, and blends indoor and outdoor environments in an opulent 50,000 square foot destination, complete with thermal facilities and holistic therapies. You can also take time for Nordic walking in the grounds, or stay overnight in the historic hotel, which famously featured in Michael Caine’s 1971 film Get Carter.