Thermal therapy, cold plunges and hydrotherapy: What works and what’s hype
Demystifying heat- and water-based wellness for performance, recovery and everyday resilience.
Read full postFrom clogged pores from sweating it out on your commute to tense muscles from sitting at your desk and dry skin thanks to the winter chill, these are the spa treatments that all men should try out this winter…
This 45 minute treatment at Hayfield Manor is particularly good for anyone who has a city commute and as a result suffers from congested skin on the neck and back. This treatment acts like a facial for the back, helping to cleanse and replenish your skin, leaving it radiant and glowing.
The exquisite Raithwaite Estate in North Yorkshire is a romantic haven that makes for an idyllic destination to be pampered. Their treatments are carefully chosen, such as their Go Guy - Male Executive Men’s facial. This macho facial is perfect to revive, refresh and invigorate. Your skin will be revitalised with a deep brush cleanse, a choice of lifting or tranquil massage, compression massage and an exfoliating mask. Aching neck muscles will be massaged, worry lines smoothed and headaches soothed. Finally, a detoxifying foot massage.
Designed specifically for men, this massage targets the back and legs combining deep massage with warm Lava Shells to relax muscles and cold glacial shells to reduce inflammation. As a result it’s perfect for sportsmen, which is fitting at Stoke Park where golf and tennis are such big parts of the luxurious experience.
A spectacularly beautiful country house hotel and spa, Chewton Glen is ideal for couples looking to spend quality time together, this is a complete deep body and relaxing facial massage using a unique and effective technique with golf balls. The warmth of the massage will improve flexibility, circulation and muscle tone and provide absolute relaxation from head to toe.
At the heavenly Grand Hotel Eastbourne, this Magnesium Massage Wrap includes magnesium, which is an important mineral responsible for promoting energy levels, sleep, circulation, metabolism and muscle movement. This relaxing therapeutic treatment helps to replenish magnesium levels, relax the muscles as the pores take in the vital minerals from the products. The treatment consists of a body scrub with eucalyptus and full body massage.
Step away from a busy working life and the stresses that go with it at Ringwood Hall Hotel and Spa. This facial is one of the best spa treatments for men and will combat the free radicals in air pollution that cause damage to our skin. After a thorough cleanse and exfoliation, a relaxing and toning hands on massage will help to bring fresh blood and nutrients to the skin’s surface. The Urban shield serum is then applied underneath an algae mask to boost the skins hyaluronic acid levels for optimum hydration with anti-ageing benefits. The protective Skin Drink Fluid Moisturiser is then recommended to use daily to prolong the effects of the facial, shielding from those daily aggressors in the atmosphere.
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