In recent years, more people have turned to holistic practices to manage stress, support healing, and restore balance in their lives. One such practice is Reiki, but what exactly is Reiki, and how does it work?
Reiki is a form of energy healing that originated in Japan in the early 20th century. The term comes from two Japanese words: 'Rei' meaning 'universal' or 'spiritual wisdom', and 'Ki' meaning 'life energy'. It's similar to 'chi' in Chinese or 'prana' in Sanskrit.
The practice is based on the idea that this life energy flows through all living things and that disruptions or imbalances can contribute to physical or emotional distress.
During a Reiki session, a practitioner channels healing energy through their hands to the recipient, either by lightly touching the body or by hovering their hands just above it. The goal is to encourage the natural flow of energy, remove blockages, and restore balance.
While the process may sound mystical, many people describe the experience as deeply relaxing and peaceful. Recipients often report sensations such as warmth, tingling, or a feeling of lightness during the session.
Research on Reiki is still in its infancy, but lots of studies and anecdotal evidence suggests several potential benefits (it's also a very soothing experience). These include:
It’s important to note that Reiki is a complementary therapy — it does not replace medical treatment but can be used alongside conventional care to support overall wellness.
A typical Reiki session lasts 30 to 60 minutes. You’ll usually lie fully clothed on a massage table while the practitioner places their hands lightly on or just above specific areas of your body. The environment is calm and quiet, often with soft music and dim lighting to enhance relaxation.
After the session, people tend to feel relaxed, refreshed, or even emotionally lighter. Occasionally, people experience mild fatigue or emotional release as the body adjusts.
Reiki is non-invasive, gentle, and considered safe for all ages. There are no known harmful side effects, though results can vary from person to person. If you’re dealing with a serious medical condition, Reiki should be used alongside — not instead of — professional medical care. When choosing a practitioner, look for someone who is trained and certified through a reputable Reiki organisation.
Lots of spas offer Reiki as part of their collection of therapies, making it a beautiful treatment in its own right or alongside other holistic experiences. Coupled with the calm of the spa destination itself, it's the perfect environment to try this therapeutic experience. Some spas that offer Reiki include:
Nestled in the heart of Cheshire, Aria is a contemporary, day spa and wellness retreat dedicated to combining holistic healing, organic skincare, and results-driven therapies, in a mind, body, and soul approach to wellbeing. Its modern design, and tranquil vibe makes it perfect for self-care spa days, as well as quality time with a friend or loved one.
With that in mind, alongside enchanting facilities, their treatments range from targeted facials to deeply restorative massages, Reiki, reflexology, invigorating salt scrubs, dry cupping, and sculpting treatments.
Set within an achingly beautiful property, where vast windows let in an abundance of natural light, the Lifehouse ethos is holistic and elegant, spanning treatments, food and experiences.
Alongside a hydro pool, salt room, sauna, steam room, scented experience shower, plunge pool and exercise pool, there's a whole floor dedicated to therapies. Enjoy everything from massages and facials to reflexology, shiatsu, reiki, energy healing, and also consultations on nutrition, detox.
Because of its natural spring waters, the Worcester town of Malvern is known as a spa town, so it’s only appropriate that it plays home to The Malvern hotel, spa and health club. Bathe in the 20 metre indoor/outdoor pool and thermal suite, and then make time for one of their array of treatments.
Choose from a wide range of therapy, from non-surgical CACI treatments to reflexology, Reiki and more, using Elemis, VYNYLUX & CND SHELLAC product lines.
A distinguished destination spa, Ragdale Hall is an all-inclusive retreat, dedicated to ensuring guests feel rested and rejuvenated at the end of their stay. For the serious spa goer, Ragdale has extensive spa facilities, over 130 spa therapists and a plethora of luxurious spa treatments. Away from the spa, Ragdale Hall’s beautiful accommodation and surroundings are perfect for relaxing with friends, enjoying healthy cuisine and making the most of the health club or a game of tennis.
They offer more than 100 therapies including a range of holistic treatments as well as their Created By Ragdale treatments which have been curated by their team of expert therapists. That includes reflexology, shiatsu and reiki, crystal healing and lots more to explore.
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