Hydrotherapy, sauna and spa treatments
Here’s our guide to hydrotherapy, sauna and spa treatments to help us enjoy our wellbeing as we get older.
Read full postChannelling the healing powers of oxygen more than ever before, Rudding Park hotel and spa in Harrogate has once again added to its facilities with a brand new oxygen pod.
Bringing space age inspiration to the spa experience (it’s based on NASA technology), the new oxygen pod helps to prevent signs of ageing, improve sleep quality and it strengthens the immune system.
The oxygen pod delivers high concentrations of oxygen, of up to 27%. In context, dry air usually contains 21% oxygen levels. It can then be absorbed by the body to help restore function to damaged cells and organs.
Alongside the increased oxygen levels, negatively charged ions purify the air. They stimulate the metabolism while dry salt inhalation helps the respiratory system, promotes healthier skin and sounder sleep. The air is treated with SeaClimate ultrasonic nebulizers which enrich it with a micro-fine, dry, velvety mist. The aerosols have the ability to penetrate deep into the respiratory tract and enter the body through the skin. The experience is like a walk near the ocean, only more intense.
It is recommended guests spend 10 to 15 minutes breathing in the air infused with a combination of pure oxygen and mineral salts:
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Here’s our guide to hydrotherapy, sauna and spa treatments to help us enjoy our wellbeing as we get older.
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