How to eat to reduce stress
Lots of things influence our stress levels, including the food that we eat. Our diets can play a powerful role in helping us to manage stress levels. Here are some top nutritional tips from spa experts.
Read full postClose to Windsor, the setting for this year's much anticipated coronation events, Burnham Beeches Hotel is an elegant former hunting lodge that dates back to 1727. Now a hotel and spa offering modern hospitality and award-winning experiences, here's what you need to know.
"Lovely relaxing atmosphere and a kind reassuring masseuse who knew her stuff!" - Cathi
Burnham Beeches is an impressive hotel - large sash windows and a pretty white exterior invite you in. Originally built in 1727 as a hunting lodge, affording rest to royal hunting parties in what was once a part of Windsor Great Park, illustrious guests across the centuries include the great English Poet Thomas Gray and the English National Football Team during Euro ’96.
Not far from Windsor, the grounds and gardens of Burnham Beeches Hotel are central to the tranquil atmosphere that surrounds you. Sitting in 10 acres of rural Buckinghamshire, it offers peace and relaxation, but it's also within convenient reach of local towns and attractions including:
"This area is lovely and the staff were amazing, a credit to the hotel! Very helpful and informative. I can’t wait to return and have also recommended it to friends to try out." - Sharmain
No spa break would be complete without excellent food and drink, and at Burnham Beeches Hotel the experience is nothing short of award-winning. With two AA Rosettes to its name, the Oak Restaurant is all about fine dining and traditional British dishes in keeping with the hotel's classic style. Meanwhile, the Georgian Bar & Lounge is a convivial space where you can tuck into lighter dishes and an excellent array of cocktails.
Of course, for us, wellbeing is at the heart of any getaway. Wellness is a contemporary addition to Burnham Beeches, divided into two distinct areas - spa and leisure. The fitness centre has everything you might expect - a gym, a heated indoor pool, Jacuzzi and a sauna. Meanwhile, The SOUL Spa Treatment Rooms are in woodland surroundings within the grounds and are a haven of Mediterranean inspired, Temple Spa, face and body treatments waiting to be enjoyed.
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Lots of things influence our stress levels, including the food that we eat. Our diets can play a powerful role in helping us to manage stress levels. Here are some top nutritional tips from spa experts.
Read full postThere seems to be a day for just about everything, and in many ways one could be forgiven for thinking that 22nd April - otherwise known as National Robe Day - is not high on the list of priorities for many... unless you're a Spabreaker...
Read full postLocated within the five-star hotel, Raffles London, the Guerlain Spa is a 27,000sq ft urban sanctuary set over four floors and created in partnership with its famous French namesake. Perfect for a romantic spa day or a celebration with friends, it's a city-centre destination that combines the best of heritage and modern wellbeing.
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