What is reflexology and what do you need to know about it?

In today’s fast-paced world, many people are turning to natural therapies to reduce stress, promote relaxation, and support overall wellness. One such therapy is reflexology, but what exactly is reflexology, and how does it work? Here’s what you need to know.

What is reflexology?

Reflexology is a complementary therapy that involves applying pressure to specific points on the feet, hands, or ears. These points are believed to correspond to different organs and systems in the body. By stimulating them, reflexologists aim to promote balance, relieve tension, and improve overall health.

The practice is based on the idea that the body contains energy pathways, or ‘zones,’ that connect various parts of the body. When these pathways become blocked or unbalanced, it can lead to stress, discomfort, or illness. Reflexology helps to restore the natural flow of energy, supporting the body’s own healing processes.

How does reflexology work?

During a typical reflexology session, you’ll sit or lie down comfortably while the practitioner applies pressure to areas on your feet (or sometimes hands or ears). They may use their thumbs, fingers, or knuckles in rhythmic movements.

Reflexologists use maps that chart how specific areas of the feet correspond to organs and body systems. For example:

• The toes are linked to the head and neck.
• The arch of the foot corresponds to internal organs like the stomach and kidneys.
• The heel relates to the lower back and pelvic area.

Although scientific evidence is still evolving, many people report feeling deeply relaxed and rejuvenated after a session.

What are the benefits of reflexology?

Reflexology is primarily known for its stress-relieving effects, but its potential benefits extend further. Some commonly reported effects include:

• Reduced stress and anxiety
• Improved sleep quality
• Enhanced circulation
• Relief from tension headaches and migraines
• Reduced pain or discomfort in the body
• Better mood and overall sense of wellbeing

It’s important to note that reflexology is not a cure for medical conditions. Instead, it works as a complementary therapy that supports the body’s natural ability to heal and maintain balance.

The National Institutes of Health writes that: "Its principle is that each area of the hands and feet represents each part of the body, such as the heart, liver, spleen, lungs, kidneys, and other internal organs, and when various areas of the hands and feet are massaged, it can stimulate energy, blood, nutrition, or nerves, resulting in therapeutic effects, including relieving mental stress, detoxifying the body, promoting blood circulation, losing weight, delaying aging, and improving internal health."

What should I expect during a reflexology session?

A typical reflexology session lasts between 30 and 60 minutes. You’ll usually remove your shoes and socks and sit comfortably while the practitioner works on your feet. The pressure should never be painful, although you might feel slight tenderness in some spots, which reflexologists interpret as signs of imbalance in the corresponding area of the body.

After the session, it’s common to feel relaxed or even slightly drowsy. Drinking plenty of water can help flush out toxins and enhance the benefits of the treatment.

Which spas offer reflexology?

There are lots of spas across the UK that offer holistic therapies including reflexology, from luxury spa destinations to health spa retreats. A few favourites include:

Reflexology at Lifehouse Spa and Hotel, Essex

Lifehouse Spa and Hotel is a modern destination rooted in holistic wellbeing, where the gardens frame an elegant experience, and inside a world of wellness awaits. Facilities include a hydro pool, salt room, sauna, steam room, scented experience shower, plunge pool and exercise pool, while on the ground floor there is a dedicated manicure and pedicure area, and there are two relaxation rooms. There's also a wide collection of therapies, including massages and facials to reflexology, shiatsu, reiki, energy healing, and consultations on nutrition, detox and weight loss.

Reflexology at Ragdale Hall Spa, Leicestershire

Surrounded by immaculate grounds in the Leicestershire countryside, the spa at Ragdale Hall is a haven for wellbeing. The experience offers a wealth of facilities, not least 12 heat and water experiences. They range from a candle pool, outdoor waterfall pool, and an immersive thought zone, to a cave experience shower complete with its own thunderstorm, and a rooftop infinity pool. Their experienced therapists also offer a complete range of holistic treatments including reflexology, shiatsu and reiki as well as holistic massage therapy.

Reflexology at The Malvern, Worcestershire

In a town famed for its natural spring waters, The Malvern is true to its heritage, offering a wide range of facilities including a 20 metre indoor/outdoor pool that remains at a constant and optimum 35⁰ C, a thermal suite and a gym. They also offer specialised treatments including reflexology, Reiki and non-surgical CACI treatments, for a retreat that's all about helping you feel your best.