How to eat to reduce stress
Lots of things influence our stress levels, including the food that we eat. Our diets can play a powerful role in helping us to manage stress levels. Here are some top nutritional tips from spa experts.
Read full postThe Jane Scrivner Body Balance Treatment is a 50-minute warm balm cleanse, which includes a quartz crystal exfoliation and a nourishing top-to-toe drench of jojoba and essential oils. Clients initially lay on the treatment table, and we cleanse and exfoliate the torso with quartz, apply a Balance body oil, and perform a leg buff massage. The client then faces upwards and we cleanse and exfoliate their face before applying the Elixir face oil with massage techniques. An Expert Eye technique is followed by an Ambient masque, which remains on while we apply the Balance body oil to the legs and arms. Once the face masque is removed, an Elixir moisturiser is applied, followed by a spritz, lip treatment and a calming brow technique.
Jane Scrivner is a natural, oil-based skin and bodycare range. Established in 2004, it started life as a series of individual products experienced by Jane herself, whilst travelling the world training spa therapists. It was this exposure to local oils, base products, and treatments that sparked the imagination. Picking from the best, the Jane Scrivner range was formulated. Each product is simple to use with a defined outcome expected from its application.
It is the most luxurious route to bringing you into a state of total body balance.
We advise that our clients body brush every day and use the Balance bath and body oil in their bath or as a daily moisturiser. The range’s nourishing cleanser can also be used daily to remove make-up as well as a weekly face mask.
Arrive at BSpa in plenty of time and relax in our facilities to calm the mind and the body. That’s the best way to start the treatment. We have an outdoor hot tub, sauna, steam room and meditation room for guests to enjoy. Of course, if you really want to maximise the indulgence, book a manicure or pedicure to complete the experience.
Luckily this treatment is suitable for all guests. As ever, we need to be aware of pregnancy, injuries and allergies, but all needs can be discussed.
Only people over the age of 18 are allowed to use the BSpa facilities.
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Lots of things influence our stress levels, including the food that we eat. Our diets can play a powerful role in helping us to manage stress levels. Here are some top nutritional tips from spa experts.
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Read full postFrom urban jogging trails to cross country runs, if a cardio boost in the fresh air is your preferred way to relax, take a peek at these spa break destinations.
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