A sportsman’s guide to choosing the right spa break for recovery
How do you choose the right spa experience for athletes when the goal is faster recovery, injury prevention and improved performance? Here’s our guide.
Read full postDiscover this month's poolside read from our Relax and Read Book Club - Welcome to the Neighbourhood by Jane Fallon.
Spabreaks.com’s Relax and Read Book Club gives you the chance to discover new books, learn about the authors, share your opinions and really escape into an inspiring world of literature.
This month we're reading Welcome to the Neighbourhood, a story of nosy neighbouring and its consequences, as Kitty welcomes a glamorous new couple to her street, only to discover they might not be quite who they appear. As she and her best friend turn amateur investigators, on a street where everyone knows everything, what if they uncover more than they bargained for?
"It’s everything I love in a book, gossipy like the author is talking to you, wonderfully real characters, friendship, revenge and dark very funny humour all set in the ( for me ) black forest gateaux book eqv of a new neighbourhood brimming with (no surprise) neighbours and WhatsApp Groups and get togethers" - Review on Amazon
Here, we interview Jane Fallon to find out more.
I’d recently moved into a new area and gone from living somewhere where I’d say hello to probably 20 people every time I left my house to knowing no one locally. I felt incredibly isolated and unmoored even though my old stomping ground is probably only a five minute drive away (but I don’t drive). It started me wondering about how someone who has made a much more drastic move to a new city at an age when most people have already formed their friendship groups would find a way to fit in.
I think Grace. She’s annoying and she never shuts up, but she has a heart of gold.
The themes are really about loyalty and appreciating what you have, even if what you have doesn’t seem as sparkly as other things on offer. The grass isn’t always greener.
I’ve written so many books now (this one is number 14) and story lined so many TV shows it’s impossible to fathom the root of most of my ideas. I hoover up the stories friends tell me about their lives or things they’ve heard, snippets of real life anecdotes in magazines and conversations I hear In cafes. I love exploring the ways people who are supposed to love each other – friends, families, couples – hurt each other.
I write early in the morning, usually starting around 5.30. This is nowhere near as virtuous as it sounds. I’m an insomniac and I find it impossible to sleep beyond 5. The thing with twists, I think, is that they have to be completely surprising but also believable. I always keep asking myself ‘would this character actually do this?’ If the answer is no then it has to go.
I always credit Fay Weldon with having the greatest impact on my writing. The first time I read her, aged about 16 or 17, I was blown away by her conversational style.
I walk a lot to clear my head. It used to be running but surgery on my ankle and 2 dodgy knees has put an end to that. I’m trying to embrace meditation, but I find it hard to switch off. It takes practice, though, and I’m getting better.
Definitely a deep massage. Probably in one of my favourite cities: Prague or Copenhagen or Stockholm.
Trying to clear my mind of other clutter is the most important thing. I have a pitiful attention span. When I’m really struggling I do the 20/20/20 thing – first set an alarm on your phone, then work for 20 minutes allowing absolutely no other distractions, then 20 minutes chores or admin and then 20 minutes doing whatever you like. Repeat. It’s game changing.
Mainly I hope they enjoy it – ‘I couldn’t put it down’ is my favourite compliment. But, if there’s a lesson to be learned it’s that loyalty trumps everything.
Massage
Home
Both
Sauna
City life
Planning a bit and then letting it unfold
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