Cold snap: the benefits of cold spa treatments
With the chill outside and the ongoing trend for wild swimming, winter dips and the Wim Hof method, what better time to discuss the healing powers of cold spa treatments?
Read full postHealing crystals and chakra stones are an intrinsic part of the spa experience, bringing energy healing and a sense of grounding into any experience. Taking that idea to a whole new level is the spa treatment bed that harnesses the power of nature.
Going on a spa break can be a bit like discovering a treasure trove - Swarovski manicures, pebble pathways, oxygen rooms, infinity pools, crystal energy healing, cryotherapy chambers and indeed Dolomite healing stones quartz beds to help promote a deeper state of relaxation.
At Cloud Twelve, the day spa in Notting Hill, known for its eco-friendly products, organic food and stylish holistic wellness, this is one feature of their beautiful spa, and an indicator of the attention to detail that goes with their wellness experience. So what, exactly is a quartz bed and why would you want to use one?
Here, Cloud Twelve's Spa Coordinator, Sabina Dzinic, explains.
It's a spa treatment bed with a difference. Comprising spherical Dolomites quartz crystals, which warm and mould around you and body, you can let your mind drift into a deep state of relaxation while you enjoy your spa treatment and the healing crystal energy.
Dolomite quartz is known to invigorate our entire chakra system while grounding our emotions as well. If you often find yourself out of balance, Dolomite healing crystal energies focus on balancing our emotional and physical bodies.
In the quartz bed, we can tap into Mother Earth's energies and intentions so that we may begin to reprogram our chakra system to be fully aligned once more. Meanwhile, the dry heat is reminiscent of the beach, and the granular nature of the sand provides great support for a massage or facial.
The quartz spa treatment bed is great if you want to clear your head, if you're feeling drained or if you feel like your energy needs balancing. Even in the centre of London it's a lovely way to reconnect with yourself, and nature.
The quartz spa treatment bed isn't recommended for anyone who's having a pregnancy massage or treatment.
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With the chill outside and the ongoing trend for wild swimming, winter dips and the Wim Hof method, what better time to discuss the healing powers of cold spa treatments?
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Read full postWellness in central London isn't the easiest thing to find. Amidst the roar of traffic and the general buzz, it's a whirl of excitement but not necessarily relaxation. And yet, head to one of the busiest locations in the heart of it all and a subterranean haven awaits. At AIRE Ancient Baths London, modern relaxation meets ancient wellness knowledge. Here's what you need to know.
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