The best ways to enjoy chocolate on a spa break
Doing things just for fun could be the key to reducing stress says Natasha Devon MBE
Why it works: Sofitel’s new AquaVibe spa treatment
How burnout led one woman to create an organisation that supports all women
Zing into spring: five healthy decisions to make as we start spring
13 Dec 2018
Posted by BonnieF 
Wellness isn’t just something that’s important for adults with busy jobs. It’s something we know we need to help kids to manage as they grow up as well. We know that physical and mental wellbeing isn’t a goal and an ongoing state, but learning the right tools can mean managing it more effectively....
Read more → 10 Dec 2018
Posted by BonnieF 
Christmas comes but once a year. However, between the busy working days and all our life commitments, somehow it still seems to sneak up on us. Before we know it, the chance to find a gift that shows serious thought and meaning has gone. Then we find ourselves racing around...
Read more → 03 Dec 2018
Posted by BonnieF 
While wellbeing itself might not be something we can package and tie with a bow this Christmas, a spa break definitely is. 76% of us who have had a spa treatment in the last year agree that it has helped to promote mental wellbeing, and that’s not including the benefits of the general spa environment. Mindful...
Read more → 30 Nov 2018
Posted by BonnieF 
If we’re being totally honest about it, Christmas isn’t just an opportunity to treat the people we love. It’s a chance to earn some serious brownie points as well, so it’s worth putting in a little extra effort. Planning on telling your fiancee that you have an extended month long work trip...
Read more → 28 Nov 2018
Posted by BonnieF 
From sports injuries to sitting at your desk, we all get far too used to aching shoulders and a seriously stiff lumbar region. Wouldn’t it be nice if someone took away those aches and pains this Christmas? The right spa gift can do just that. Now we’re not saying you wouldn’t have to do some...
Read more → 27 Nov 2018
Posted by BonnieF 
Surveys show that we’re spending less time with our loved ones than ever before thanks to our busy lives. So when it comes to Christmas presents this year, it’s time to think how you can really make it count by giving quality time to friends and family. Not enough hours in the day A survey has estimated...
Read more → 14 Feb 2018
Posted by BonnieF 
With the best will in the world, Valentine’s Day can sometimes sneak up on you, can’t it? Don’t worry, it happens to the best of us. So here are a couple of last minute ideas to show someone you love that you’re thinking about them… A fairytale cocktail bar in London Already one of the capital’s...
Read more → 06 Feb 2016
Posted by BonnieF 
You’re relaxed and feeling your very best, so what could be a better environment in which to share some serious quality time with your other half than a spa? Bring on the treatments, good food and Jacuzzis, this is the place to feel loved... 1) Have a luxury rassoul at Foxhills Coat one another in scented...
Read more → 08 Dec 2015
Posted by BonnieF 
Year on year it seems to get harder and harder to find the right Christmas gifts for your nearest and dearest (although you never can have too many pairs of novelty socks). So what about something with real feel good factor? Topping our list this year for foodie lovers with a penchant for wellbeing...
Read more → 18 May 2015
Posted by BonnieF 
As the new Art Therapy Collection magazine launches, the publication’s Sophie Laporte explains what makes art therapy so special... What is art therapy for? Essentially this is colouring in for adults and the benefits are wide reaching. It’s inspiring, it enhances your concentration, the meditative...
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