07 Dec 2018
Posted by BonnieF 
Perhaps that’s not the headline that you expected to see at the start of the festive season. However, it appears that despite our general partiality to a glass of bubbles, the UK is actually more interested in wellbeing than alcohol, according to a report by the CEW. The not for profit organisation,...
Read more → 12 Nov 2018
Posted by BonnieF 
The wellness industry has been booming over recent years. Whatever’s going on with Brexit be damned because we’ve all woken up from the health malaise of the ‘90s and we’ve realised how we feel in mind and body is a number one priority. So where’s it all going? Driven by personalised technology...
Read more → 07 Nov 2018
Posted by BonnieF 
There’s a strong link between positive mental health and a healthy sex life, say the powers that be. “Regular sex benefits your mental health” heralds ABC News, while Healthline points out that a healthy sex life can have physical, emotional, psychological and intellectual benefits. Here, international...
Read more → 29 Oct 2018
Posted by BonnieF 
Those of us who like a good list will know that in terms of organisation few things can be quite so powerful. However, used the right way a list can go beyond simple to-dos and become an emotionally powerful detox. The power of an emotional ‘download’ ‘Unripe bananas, fools who tell me what...
Read more → 24 Oct 2018
Posted by BonnieF 
Have you ever wondered what Meghan Markle must have been thinking the night before her wedding? Like any other bride, Markle presumably took some time to gather her thoughts and spend quality time with her mum and closest friends. It is said she did so at the exquisite Relais & Chateau property,...
Read more → 22 Oct 2018
Posted by BonnieF 
Autumn is a season filled with sensory pleasures. There’s a sense of snuggling down without being in the grips of deepest winter, and the spa industry has responded with treatments and breaks that reflect all those wonderful feelings. After the heady summer months, the autumn is the perfect time...
Read more → 12 Oct 2018
Posted by BonnieF 
There are so many things to consider when it comes to planning a wedding, but it’s also a time when you really get to share special memories and experiences with people you love, and chief amongst them all is your mum. There’s a myriad of articles around on how to prevent arguments with mums...
Read more → 10 Oct 2018
Posted by BonnieF 
The conversation around mental health has changed unrecognisably over the last decade. But while we might have collectively only started being open about it relatively recently, the Mental Health Foundation has been tackling the issue for 60 years - a fact that comes into glaring focus today - World...
Read more → 05 Oct 2018
Posted by BonnieF 
There are very few people in the world who don’t want to go on a spa break. The uninitiated may be a little ambivalent but it’s pretty universally acknowledged to be a nice thing to do. What’s also true, is that with the best will in the world, it can be hard to make the time in our lives...
Read more → 03 Oct 2018
Posted by BonnieF 
We know that millennials are quitting their jobs to head off to tropical islands and live the dream, but when you’re in charge of your own workload without any structure around you, how do you make sure you look after your wellbeing and create a work/life balance? Create a morning and bedtime routine According...
Read more →
The best wellness Christmas gifts for kids in 2018
Building a trusted brand
Why it works … Reiki at Akasha Holistic Wellbeing Centre at Hotel Cafe Royal
Look Forward to Lunch
Spotlight On ... Super Mum Spa Breaks
Top 10 hotel spas for a long weekend in the UK
Top 10 spa hotels for New Year escapes
11 top spa hotels for winter sunWhy it works … Reiki at Akasha Holistic Wellbeing...
Christmas spa gifts for stressed out mums
How the right spa treatments can help support mental...