30 Jun 2021
Posted by BonnieF 
Think detox regimes sound rather punishing? Want to get all the benefits without having to endure a strict and limited regime? Award-winning travel, beauty and lifestyle writer Rebecca Barnes shares easy cleansing hacks... Galgorm Resort & Spa To the floor Get grounded by taking off your...
Read more → 09 Apr 2021
Posted by BonnieF 
Mobile phones have essentially taken over our lives, but we're becoming better at recognising their impact on our quality of sleep and our health. Here, natural lifestyle guru and author, Janey Lee Grace, discusses how to detox our home environments when it comes to 'e-smog'. With increased...
Read more → 12 Mar 2021
Posted by BonnieF 
Some of us are lucky enough to have our mums into adulthood. Others of us are not. However long we have them for, our mums have a profound impact on who we are. Above everything, what they want is for us to be happy and healthy. So as we head towards Mother's Day, Spabreaks.com founder...
Read more → 22 Feb 2021
Posted by BonnieF 
Wellbeing has been front and centre of our minds in a much more acute way than normal. While things are changing, we still have a lot of time to spend at home. These places of sanctuary are places that can offer lots of opportunity for wellbeing in the everyday however. Here are just a few. Get...
Read more → 06 Jan 2021
Posted by BonnieF 
South Lodge Most of us can agree that the prospect of a facial, a massage, time to ourselves, relaxing in a sauna or by the pool are all lovely things to do. However, sometimes the luxury side of the spa experience can make us forget that all these beautiful things spas offer are also really good...
Read more → 04 Jan 2021
Posted by BonnieF 
Soholistic Spa Ham Yard Hotel In 2020 we were so busy coping that time went by very quickly, and for many of us it didn’t really click quite what the impact was on our wellbeing until it started having a pretty big impact. From seemingly small side effects to dramatic health issues, from hair loss...
Read more → 13 Nov 2020
Posted by BonnieF 
Perhaps this year more than any before has made the case for taking care of ourselves, but hopefully it has also been a reminder to be gentle with ourselves as well. As we head towards the end of the year, the traditionally indulgent festive season and frugal January with its tradition of detoxes...
Read more → 11 Nov 2020
Posted by BonnieF 
The 11th November is designated Singles Day in China - a Chinese shopping season that originated as an unofficial holiday for bachelors. It started at Nanjing University in 1993 and spread from there, chosen as a date for the four “1"s in the date (11/11), which to us makes it the perfect date...
Read more → 21 Sep 2020
Posted by BonnieF 
As we head into the autumn and winter months most of us become susceptible to the winter blues at one point or another, and there are some very good reasons why, including the lack of vitamin D and the propensity to veer towards stodgy foods. Here Sue Davis, Naturopath at Lifehouse Spa gives a few tips...
Read more → 24 Jun 2020
Posted by BonnieF 
Lockdown has brought different experiences to different people. For some it has been extremely stressful - either worrying about work, being isolated from loved ones or having to juggle working from home with homeschooling kids and everything else that life throws at us. For others it has been a more...
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