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06 Jan 2021
Posted by BonnieF 
South Lodge Most of us can agree that the prospect of a facial, a massage, time to ourselves, relaxing in a sauna or by the pool are all lovely things to do. However, sometimes the luxury side of the spa experience can make us forget that all these beautiful things spas offer are also really good...
Read more → 04 Jan 2021
Posted by BonnieF 
Soholistic Spa Ham Yard Hotel In 2020 we were so busy coping that time went by very quickly, and for many of us it didn’t really click quite what the impact was on our wellbeing until it started having a pretty big impact. From seemingly small side effects to dramatic health issues, from hair loss...
Read more → 13 Nov 2020
Posted by BonnieF 
Perhaps this year more than any before has made the case for taking care of ourselves, but hopefully it has also been a reminder to be gentle with ourselves as well. As we head towards the end of the year, the traditionally indulgent festive season and frugal January with its tradition of detoxes...
Read more → 11 Nov 2020
Posted by BonnieF 
The 11th November is designated Singles Day in China - a Chinese shopping season that originated as an unofficial holiday for bachelors. It started at Nanjing University in 1993 and spread from there, chosen as a date for the four “1"s in the date (11/11), which to us makes it the perfect date...
Read more → 21 Sep 2020
Posted by BonnieF 
As we head into the autumn and winter months most of us become susceptible to the winter blues at one point or another, and there are some very good reasons why, including the lack of vitamin D and the propensity to veer towards stodgy foods. Here Sue Davis, Naturopath at Lifehouse Spa gives a few tips...
Read more → 24 Jun 2020
Posted by BonnieF 
Lockdown has brought different experiences to different people. For some it has been extremely stressful - either worrying about work, being isolated from loved ones or having to juggle working from home with homeschooling kids and everything else that life throws at us. For others it has been a more...
Read more → 01 Jun 2020
Posted by BonnieF 
There are so many reasons to love Hoar Cross Hall, but as we daydream about summer spa days it is the outdoor spaces that have some of the greatest appeal and this is a destination with one of the dreamiest spa gardens. Recently named one of the best UK spa gardens by the Good Spa Guide, this...
Read more → 29 May 2020
Posted by BonnieF 
Food is a powerful everyday tool that plays an enormous role in our health and wellbeing and can be an excellent support in maintaining a healthy immune system. Here, Grayshott Spa explains which foods you should be eating to help keep you strong, and enjoy your diet in the process. Garlic - an active...
Read more → 06 May 2020
Posted by BonnieF 
With any luck, lockdown will start to ease soon and we can begin to go out again. However, for now it’s all about enjoying time at home, either finding ways to make a little space for ourselves or creating ways to relax with members of the family. So as we head into another bank holiday of social...
Read more → 01 May 2020
Posted by BonnieF 
Herbal tea is such a simple way to bring a little extra health and wellbeing into your day and to create a touch of spa at home. A small ritual that can be part of five minutes in between work and life’s daily tasks, or something to nurse for half an hour whilst reading a book or watching the world...
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