01 Feb 2019
Posted by BonnieF 
While Valentine’s Day is now an institution enshrined by Hallmark, Galentine’s Day is the newer tradition that’s fast gaining popularity. So, what’s your plan? For centuries we may all have followed the fairy stories of meeting a partner. However, modern wisdom is swiftly telling...
Read more → 30 Jan 2019
Posted by BonnieF 
In a world of four legged friends puppy love is not just reserved for high school sweethearts. For many of us, no one is a more loyal companion than our dogs, and taking them on your spa break makes the whole experience complete. So, here are the spa hotels that welcome four legged friends...
Read more → 14 Jan 2019
Posted by BonnieF 
Tradition has it that January is the month of detox. The green juices, the new gym memberships, the resolutions, the dry evenings. All swiftly followed by the guilt when one or all of those good intentions remains difficult to keep up. In the words of Miley Cyrus however, it's the climb....
Read more → 10 Jan 2019
Posted by BonnieF 
It’s all very well doing a body detox after the last month of revelry, but when it comes to long term resolutions it will only get you so far. Here, multi award-winning intuitive healer Sinead d’Hora explains why detoxing your emotions and visualising your goals are the practical...
Read more → 09 Jan 2019
Posted by BonnieF 
Think detox regimes sound rather punishing? Want to get all the benefits without having to endure a strict and limited regime? Award-winning travel, beauty and lifestyle writer Rebecca Barnes shares easy cleansing hacks... Galgorm Resort & Spa To the floor Get grounded by taking off your...
Read more → 03 Jan 2019
Posted by BonnieF 
This year detox means something more than green juices, it’s about a holistic approach to decluttering your life. From Marie Kondo to less plastic, we know that decluttering and detoxing is not limited to whether we had a chocolate bar this morning and a glass of wine last night. It’s...
Read more → 07 Dec 2018
Posted by BonnieF 
Perhaps that’s not the headline that you expected to see at the start of the festive season. However, it appears that despite our general partiality to a glass of bubbles, the UK is actually more interested in wellbeing than alcohol, according to a report by the CEW. The not for profit organisation,...
Read more → 12 Nov 2018
Posted by BonnieF 
The wellness industry has been booming over recent years. Whatever’s going on with Brexit be damned because we’ve all woken up from the health malaise of the ‘90s and we’ve realised how we feel in mind and body is a number one priority. So where’s it all going? Driven by personalised technology...
Read more → 07 Nov 2018
Posted by BonnieF 
There’s a strong link between positive mental health and a healthy sex life, say the powers that be. “Regular sex benefits your mental health” heralds ABC News, while Healthline points out that a healthy sex life can have physical, emotional, psychological and intellectual benefits. Here, international...
Read more → 29 Oct 2018
Posted by BonnieF 
Those of us who like a good list will know that in terms of organisation few things can be quite so powerful. However, used the right way a list can go beyond simple to-dos and become an emotionally powerful detox. The power of an emotional ‘download’ ‘Unripe bananas, fools who tell me what...
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