02 Aug 2018
Posted by BonnieF 
Every now and again there’s a new wellness trend that works its way into our lives and discussions, and this year ‘adaptogens’ are having their moment, but what exactly are they? Described as ‘functional foods’, adaptogens are non toxic herbs and mushrooms which increase your resistance...
Read more → 10 Apr 2018
Posted by BonnieF 
Ribby Hall Village in Lancashire has just undergone a £200k face lift of their outdoor spa area, seeing in the spring with an idyllic invitation, and it’s not the only UK spa garden to wow this year. Set peacefully at the back of the spa in the Zen Garden, which has had an outside hot tub and sauna...
Read more → 23 Mar 2018
Posted by BonnieF 
By the middle of the week many of us are feeling a little fried, whether you’re a stay at home mum, a working mum or working in the city, but it’s not only the feel good factor that makes a mid week spa break the best wellbeing treat… Most spas are generally a bit quieter in the week, for obvious...
Read more → 08 Mar 2018
Posted by BonnieF 
The spa industry is changing every day thanks to a pantheon of inspiring women who are playing pivotal roles in its development. Making it more accessible, more meaningful and more effective in its role to support the wellbeing of individuals, they have been instrumental in inspiring Spabreaks.com's...
Read more → 07 Mar 2018
Posted by BonnieF 
Even in the busiest of cities there are pockets of tranquility, and so it is, in some of London’s most stylish locations, that the restorative powers of good taste reside. Cheeky and Ned’s Barbershop at The Ned New to London last year, The Ned has been the go to place for anyone who’s anyone...
Read more → 01 Feb 2018
Posted by BonnieF 
Mark Smith AKA The Spa Man visits around 30 spas a year, so when it comes to spa and grooming he knows what he’s talking about. Writing for magazines across the world, he talks about the gift of experience for Valentine’s Day… Google ‘romantic spa break’ and pages upon pages of spas appear...
Read more → 24 Jan 2018
Posted by BonnieF 
Central to White Calm Retreats’ women’s wellness programmes is the experience of Dr Amalia, a doctor with specialist expertise in bioidentical hormones and co-founder of The London Hormone Clinic. Having trained with celebrated hormone expert, Dr Marion Gluk, Dr Amalia works with women of all ages...
Read more → 22 Jan 2018
Posted by BonnieF 
January is not merely about detox and early nights, it’s also about enjoying the start of a New Year and planning things to look forward to. So what better than a girly weekend away at the races? Racingbreaks.com offer the best racing experiences around and with several ladies days coming up in the calendar,...
Read more → 19 Jan 2018
Posted by BonnieF 
Taking your spa experience and giving it long term benefits, Doreen Young, Spa Director at Mii Amo in Nevada, and her team are masters of the Ayurvedic retreat, but with the promise of providing you with the tools you need to carry that home with you. Here’s what you need to know in five minutes.... What...
Read more → 12 Jan 2018
Posted by BonnieF 
There are wellness trends that come and go, but then there are realisations and developing knowledge that simply gain more and more credence as time goes on, and gut health is one of them. Widely recognised as the body’s ‘second brain’ in recent years, everyone from nutritionists to doctors...
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