07 Oct 2021
Posted by BonnieF 
Davy J is a swimwear brand that’s designed to be sustainable, made from abandoned or spent fishing nets, pre-consumer plastic components and textile discards. The brand’s Founder, Helen Lofts, is a development economist by background as well as being a passionate circular economy advocate. She...
Read more → 09 Sep 2021
Posted by BonnieF 
There are very few people in the world who don’t want to go on a spa break. The uninitiated may be a little ambivalent but it’s pretty universally acknowledged to be a nice thing to do. What’s also true, is that with the best will in the world, it can be hard to make the time in our lives to go on one....
Read more → 08 Sep 2021
Posted by BonnieF 
One of the things that became abundantly clear when we wrote about mindfulness, was the important part that reading played in the routines of those who practiced mindfulness as a part of their daily lives. The blissful image of various entrepreneurs who start their day in the early morning with a cup of hot water...
Read more → 07 Sep 2021
Posted by BonnieF 
As the summer comes to an end and autumn sets in, it’s not just children who are going back to ‘school’. While offices may have reopened back in July, the end of the holiday season heralds a more seismic shift back to the office for many following the pandemic. With that comes excitement but also...
Read more → 06 Sep 2021
Posted by BonnieF 
School is back, and with it more normality than we have all had in a long time (we hope). It’s a really wonderful thing, and something that many parents will be relieved to get back to. However, school has its own challenges, for students, parents and kids. So, what are the little things you can do to help...
Read more → 03 Sep 2021
Posted by BonnieF 
Fashion has often been derided as one of the worst offenders when it comes to contributing to pollution and generally not being environmentally friendly. The reasons for that are far reaching - ranging from working conditions in factories to waste, energy consumption, throwaway fashion and material...
Read more → 27 Aug 2021
Posted by BonnieF 
Hippocrates said, 'all disease begins in the gut', and increasingly we know that our gut plays an integral role in our overall wellbeing. You've heard the phrase 'gut feeling' - well it takes on a whole new meaning when you talk about gut health. Grayshott Spa has long been a champion of programs that...
Read more → 13 Aug 2021
Posted by BonnieF 
From Seaspiracy to single use plastic, we’re all getting a little more aware about the sustainability of what we do, and the impact that our daily actions have on the environment. We know that our own wellbeing is inextricably linked to that of the planet, but in many ways our own footprint is at the mercy...
Read more → 30 Jun 2021
Posted by BonnieF 
Think detox regimes sound rather punishing? Want to get all the benefits without having to endure a strict and limited regime? Award-winning travel, beauty and lifestyle writer Rebecca Barnes shares easy cleansing hacks... Galgorm Resort & Spa To the floor Get grounded by taking off your...
Read more → 09 Apr 2021
Posted by BonnieF 
Mobile phones have essentially taken over our lives, but we're becoming better at recognising their impact on our quality of sleep and our health. Here, natural lifestyle guru and author, Janey Lee Grace, discusses how to detox our home environments when it comes to 'e-smog'. With increased...
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Wellness in the classroom: healthy habits at school
What's a prebiotic?
Winter workouts: how can I exercise in winter?
Top 10 romantic autumn spa breaks
Some of the best sustainable spas in the UK
10 of the top London spa hotels
Ayurveda for autumn: what is it, and how can you get it?
Why it works: Aquavibe at Fairmont Windsor Park
Introducing the Mind Therapy Room