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Breaking

Breathing takes on new meaning and significance in 2021

Why we love Worsley Park Marriott Hotel & Country Club

Digital detox your home

Why we love Breadsall Priory Marriott Hotel and Country Club

Competition: win a year's supply of spa breaks with Spabreaks.com


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Browsing the "Lifestyle" Category

Digital detox your home


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 09 Apr 2021   Posted by BonnieF

Mobile phones have essentially taken over our lives, but we're becoming better at recognising their impact on our quality of sleep and our health.  Here, natural lifestyle guru and author, Janey Lee Grace, discusses how to detox our home environments when it comes to 'e-smog'. With increased...

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What I want for you: a letter to my daughter about body confidence and wellbeing


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 12 Mar 2021   Posted by BonnieF

Some of us are lucky enough to have our mums into adulthood. Others of us are not. However long we have them for, our mums have a profound impact on who we are. Above everything, what they want is for us to be happy and healthy. So as we head towards Mother's Day, Spabreaks.com founder...

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Home activities that are surprisingly good for your health


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 22 Feb 2021   Posted by BonnieF

Wellbeing has been front and centre of our minds in a much more acute way than normal. While things are changing, we still have a lot of time to spend at home. These places of sanctuary are places that can offer lots of opportunity for wellbeing in the everyday however. Here are just a few. Get...

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Why a spa break’s more than a luxury: spa health benefits


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 06 Jan 2021   Posted by BonnieF

South Lodge Most of us can agree that the prospect of a facial, a massage, time to ourselves, relaxing in a sauna or by the pool are all lovely things to do. However, sometimes the luxury side of the spa experience can make us forget that all these beautiful things spas offer are also really good...

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The Spa Effect: rediscovering the things that make you feel like you


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 04 Jan 2021   Posted by BonnieF

Soholistic Spa Ham Yard Hotel In 2020 we were so busy coping that time went by very quickly, and for many of us it didn’t really click quite what the impact was on our wellbeing until it started having a pretty big impact. From seemingly small side effects to dramatic health issues, from hair loss...

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New Year resolution ideas to support your wellbeing


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 13 Nov 2020   Posted by BonnieF

Perhaps this year more than any before has made the case for taking care of ourselves, but hopefully it has also been a reminder to be gentle with ourselves as well. As we head towards the end of the year, the traditionally indulgent festive season and frugal January with its tradition of detoxes...

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Singles Day – a chance to dedicate some time to self-care on a solo spa day


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 11 Nov 2020   Posted by BonnieF

The 11th November is designated Singles Day in China - a Chinese shopping season that originated as an unofficial holiday for bachelors. It started at Nanjing University in 1993 and spread from there, chosen as a date for the four “1"s in the date (11/11), which to us makes it the perfect date...

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How to beat the winter blues


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 21 Sep 2020   Posted by BonnieF

As we head into the autumn and winter months most of us become susceptible to the winter blues at one point or another, and there are some very good reasons why, including the lack of vitamin D and the propensity to veer towards stodgy foods. Here Sue Davis, Naturopath at Lifehouse Spa gives a few tips...

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The good bits of lockdown that we plan to continue


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 24 Jun 2020   Posted by BonnieF

Lockdown has brought different experiences to different people. For some it has been extremely stressful - either worrying about work, being isolated from loved ones or having to juggle working from home with homeschooling kids and everything else that life throws at us. For others it has been a more...

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Hoar Cross Hall amongst the best UK spa gardens


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 01 Jun 2020   Posted by BonnieF

There are so many reasons to love Hoar Cross Hall, but as we daydream about summer spa days it is the outdoor spaces that have some of the greatest appeal and this is a destination with one of the dreamiest spa gardens. Recently named one of the best UK spa gardens by the Good Spa Guide, this...

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  • Recent Posts

    • Breathing takes on new meaning and significance in 2021
      April 14, 2021
    • Why we love Worsley Park Marriott Hotel & Country Club
      April 12, 2021
    • Digital detox your home
      April 9, 2021


  • Top 10

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  • Spa treatments

    • Spa treatments to fight the winter blues
      December 21, 2020
    • Six ways to beat the January blues with aromatherapy
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    • Spas to stave off the winter blues this year
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