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22 Jan 2020
Posted by BonnieF 
The benefits of meditation have been celebrated across the centuries, with something of a renaissance in recent years thanks to the influence of celebs and industry leaders. This year, it’s tipped to continue growing as a meaningful wellness trend, according to the Global Wellness Summit. However,...
Read more → 07 Jan 2020
Posted by BonnieF 
As we greet 2020 with positive aspirations, if a little blurry eyed as we emerge from the fog of the festive season, wellness enthusiasts have been forecasting this year’s leading trends and practices. At the forefront is self-care. So what does this slightly nebulous term really mean and what is it set to entail...
Read more → 31 Dec 2019
Posted by BonnieF 
Having a good time on New Year’s Eve doesn’t have to mean being unhealthy. Helping you to start 2020 as you mean to go on, here are just a few ideas from our spas to help you have a happy, healthy New Year’s Eve… Balance your eating We all know and accept that we may have a little...
Read more → 31 May 2019
Posted by BonnieF 
The brand new Oxygen Pod at Rudding Park brings a new and enhanced experience to a spa day or break. Here’s what you need to know… An interesting concept leveraging three different components, the oxygen pod pumps up to nine litres of concentrated oxygen into the room per minute. Normal...
Read more → 09 Apr 2019
Posted by BonnieF 
While rest is probably the best thing for most common sports injuries (at least the variety that don’t require surgery at any rate), the right spa treatment can help to soothe, relax and encourage the healing process. Here are the top spa treatments for common sports injuries… Physiotherapy...
Read more → 08 Feb 2019
Posted by BonnieF 
Six Nations started this week but even the top sportsmen and women need a little R ’n’ R to recover. Here are three of the top spa destinations helping celebrity sportsmen and women to ease aches and pains in style… Pennyhill Park Hotel and Spa: training base for the England rugby...
Read more → 17 Aug 2018
Posted by BonnieF 
Tummy sticking out? Back causing you pain? The answer might not be with the doctor or on the treadmill; it could be your posture that’s getting you down. Posture is something that most of us have a problem with - our lifestyles see to that, which is why the ever increasing popularity of yoga,...
Read more → 22 Jun 2018
Posted by BonnieF 
Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from. Having been diagnosed with PCOS (Polycystic Ovarian Syndrome) as well as IBS (Irritable Bowel Syndrome), the former model and professional dancer went on her own journey that has lead to her new book...
Read more → 22 May 2018
Posted by BonnieF 
Gym membership has been the staple of a regular fitness routine for a long time now, but as wellness takes on a more holistic and integrated approach in our lifestyles, the options for greater fitness flexibility grow. Key to that is the rise of the fitness app. From Kayla Itsines to the Nike + Training...
Read more → 23 Jan 2018
Posted by BonnieF 
We’re all fairly up to speed on what yoga is, but anyone who’s taken part in the practice will know that there are many varieties of the feel good factor meditative stretching practice, and top of the health trends is acroyoga. So what is acroyoga and why is it so popular? The practice can be broken...
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