13 Oct 2021
Posted by BonnieF 
Working out in the winter isn't as always as easy or inviting as it is in the summer months. It's cold, it's dark and mostly we want to go home to bed after work or sleep in as long as possible in the morning. However, we all know that working out will definitely make us feel better and will help us manage...
Read more → 24 Sep 2021
Posted by BonnieF 
Between the coulds, shoulds and woulds when it comes to health and wellbeing, it can sometimes feel pretty overwhelming. We should do a daily Peloton workout, we could look into the merits of collagen supplements, we would get up at 5am for a pre-work run, but frankly, we don’t want to. Wellbeing...
Read more → 16 Sep 2021
Posted by BonnieF 
Hair loss in women isn’t something that gets talked about all that often. When it is discussed, it’s usually in relation to cancer treatment or following pregnancy. However, hair loss in women can be caused by a number of other things (ranging from stress to vitamin deficiencies, to hormonal issues),...
Read more → 18 Aug 2021
Posted by BonnieF 
Amongst the fitness 'trends' that have taken off during the pandemic, is our renewed love of walking. While we might have been limited to the locations around our homes during lockdown, we are now free to explore the beauty of the UK, from the South West Coast Path to the Lake District and beyond. What...
Read more → 05 Aug 2021
Posted by BonnieF 
HIIT has a lot of fitness benefits, but one of them is its flexibility when it comes to staying in shape and feeling your best wherever you are. Here Galgorm Resort and Spa explain what it’s all about and give us a holiday fitness plan to take on holiday with us. What you need Some open space, a soft...
Read more → 03 Aug 2021
Posted by BonnieF 
There have been many unexpected upshots from the pandemic, one of which is the rise in open water or wild swimming in the UK. You would think, for a nation so preoccupied with and plagued by the rain, that it wouldn’t be big step to be fully submerged in chilly lakes, streams, sea and natural swimming...
Read more → 26 Jul 2021
Posted by BonnieF 
Summer’s here and we’re all about UK staycations, exploring the coastline one spa hotel at a time. From Cornwall to Devon, Wales to Scotland, there are so many outdoor activities for people to enjoy on a spa break, especially when it comes to sun, sea, surf and lots of other water sports. Expanding...
Read more → 10 May 2021
Posted by BonnieF 
The terms wellness, wellbeing and health are chronically overused when it comes to talking about products, services and lifestyles. However, in the last 18 months we have all had something of a crash course in how we think about a healthy lifestyle and its implications. In the UK, we (broadly)...
Read more → 05 Mar 2021
Posted by BonnieF 
The benefits of meditation have been celebrated across the centuries, with something of a renaissance in recent years thanks to the influence of celebs and industry leaders. It's continually growing and meaningful wellness trend, according to the Global Wellness Summit. However, with that continued...
Read more → 09 Dec 2020
Posted by BonnieF 
Anyone else got that feeling where all they want to do is eat and sleep? It's a classic part of winter wellbeing, and at Grayshott Spa they have lots of ideas on how to help so you feel your best through the darkest months of the year. Here, they explain which foods to eat to increase your sleep...
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