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Ways to feel good on Blue Monday with little or no cost

The new face of luxury aesthetic spa treatments

Get the holiday vibe at home and plan things to look forward to

A little more me-time and a little less FaceTime in 2021

Why a spa break's more than a luxury: spa health benefits


Home / Archive by category "Fitness and exercise"

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Browsing the "Fitness and exercise" Category

Five foods to help improve sleep quality for January wellbeing


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 09 Dec 2020   Posted by BonnieF

Anyone else got that feeling where all they want to do is eat and sleep? It's a classic part of winter wellbeing, and at Grayshott Spa they have lots of ideas on how to help so you feel your best through the darkest months of the year. Here, they explain which foods to eat to increase your sleep...

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Five ways to feel your best this Christmas and New Year


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 23 Nov 2020   Posted by BonnieF

Celebrations are all the better when you feel good as well, and this year, perhaps more than ever, feel-good-factor is something we could all use. So we thought we would ask the experts in feeling great - the team at Grayshott Spa. What they don’t know about feeling good isn’t worth knowing....

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Top tips for a healthy New Year’s Eve


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 20 Nov 2020   Posted by BonnieF

Having a good time on New Year’s Eve doesn’t have to mean being unhealthy. Helping you to start 2021 as you mean to go on, here are just a few ideas from our spas to help you have a happy, healthy New Year’s Eve… Balance your eating We all know and accept that we may have a little...

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What are the different types of meditation and what are the benefits?


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 22 Jan 2020   Posted by BonnieF

The benefits of meditation have been celebrated across the centuries, with something of a renaissance in recent years thanks to the influence of celebs and industry leaders. This year, it’s tipped to continue growing as a meaningful wellness trend, according to the Global Wellness Summit. However,...

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Is 2020 going to be the year we really embrace self-care and what does that actually mean?


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 07 Jan 2020   Posted by BonnieF

As we greet 2020 with positive aspirations, if a little blurry eyed as we emerge from the fog of the festive season, wellness enthusiasts have been forecasting this year’s leading trends and practices. At the forefront is self-care. So what does this slightly nebulous term really mean and what is it set to entail...

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What you need to know about the new Oxygen Pod at Rudding Park


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 31 May 2019   Posted by BonnieF

The brand new Oxygen Pod at Rudding Park brings a new and enhanced experience to a spa day or break.  Here’s what you need to know… An interesting concept leveraging three different components, the oxygen pod pumps up to nine litres of concentrated oxygen into the room per minute. Normal...

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Common sports injuries and the spa treatments that can help


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 09 Apr 2019   Posted by BonnieF

While rest is probably the best thing for most common sports injuries (at least the variety that don’t require surgery at any rate), the right spa treatment can help to soothe, relax and encourage the healing process. Here are the top spa treatments for common sports injuries… Physiotherapy...

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The spas where famous sportsmen and women go to recover


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 08 Feb 2019   Posted by BonnieF

Six Nations started this week but even the top sportsmen and women need a little R ’n’ R to recover.  Here are three of the top spa destinations helping celebrity sportsmen and women to ease aches and pains in style… Pennyhill Park Hotel and Spa: training base for the England rugby...

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Mummy tummy getting you down? It could be your posture


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 17 Aug 2018   Posted by BonnieF

Tummy sticking out? Back causing you pain? The answer might not be with the doctor or on the treadmill; it could be your posture that’s getting you down. Posture is something that most of us have a problem with - our lifestyles see to that, which is why the ever increasing popularity of yoga,...

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Exercises to beat bloating with Maeve Madden


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 22 Jun 2018   Posted by BonnieF

Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from. Having been diagnosed with PCOS (Polycystic Ovarian Syndrome) as well as IBS (Irritable Bowel Syndrome), the former model and professional dancer went on her own journey that has lead to her new book...

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  • Recent Posts

    • Ways to feel good on Blue Monday with little or no cost
      January 18, 2021
    • The new face of luxury aesthetic spa treatments
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