15 May 2017
Posted by BonnieF 
At the luxurious Galgorm Resort and Spa there are many unique and wonderful things to experience, but chief amongst them is the Celtic Sauna Ritual which supports the whole body and is overseen by their Celtic Sauna Master, Jack. Having always worked in health and fitness, and formerly in the army...
Read more → 20 Mar 2017
Posted by BonnieF 
We know enough about wellbeing by now to know that mind and body are connected, and the health of one can impact the other. When it comes to exercise, it isn’t just about perfect abs or toned legs, it’s about how you feel, and it’s the feel good factor that we are waking up to taking seriously. According...
Read more → 15 Dec 2016
Posted by BonnieF 
There’s a new fitness retreat launching at Bailiffscourt Hotel & Spa in the New Year, making use of the beautiful spa and its spectacular location as well as the HIIT phenomenon. So to give you a little taste of what’s to come, personal trainers Nathalie and Ross explain what it’s all about...
Read more → 12 Oct 2016
Posted by BonnieF 
For this month’s featured yoga pose you need to picture blue skies and white sandy beaches. Straight from Outrigger Mauritius Beach Resort’s Navasana Spa, Francesca Huet explains the whys and wherewithals of Uttanasana... To give a little background, the term ‘yoga’ comes from a Sanskrit...
Read more → 30 Sep 2016
Posted by BonnieF 
It’s pretty hard to move these days without hearing about the benefits of raw food, vegan food and all round clean living. Celebrities have forgone the days of falling out of nightclubs with rumours circulating of drink fuelled antics. Instead, it’s postcard perfect Instagram accounts about green...
Read more → 22 Sep 2016
Posted by BonnieF 
Ever notice that as the days start to get shorter you feel a little more closed off? The revolved heron yoga pose, or Parivrtta Krounchasana, encourages you to lengthen your spine and stand tall. Teacher and healer Charlie Merton explains how to do it and why for more energy this September... What...
Read more → 23 Aug 2016
Posted by BonnieF 
This month it’s all about the Olympics, and as our heroes go for gold, it’s a wonderful time to take fitness inspiration from the very best. Here, personal trainer James Schofield from The Active Lifestyle explains how we can all get fit with tips from the Olympians ... If you’ve been living...
Read more → 15 Jul 2016
Posted by BonnieF 
Bringing us down to earth one pose at a time, Chloe Garland from Wild and Free at Heart gives this month’s yoga pose, the extended hand to big toe pose, otherwise known as Utthita Hasta Padangustasana... How to do it: Start in mountain pose (Tadasana) with both feet planted to the ground. Engage...
Read more → 23 Jun 2016
Posted by BonnieF 
For anyone who has got past the pain threshold of going for a run and reached the euphoric heights of actually enjoying it, news in the New York Times that it really does help to clear the mind will come as no surprise, but it’s always nice to have a little scientific evidence in your corner. It...
Read more → 17 Jun 2016
Posted by BonnieF 
Helping you to realise that anything is possible, this month yoga guru Chloe Garland shares her guide to doing a headstand, otherwise known as salamba sirsasana... How to do a headstand: Begin in a child’s pose (Balasana), stretching your arms out in front of you. Raise your head and adjust...
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