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09 Apr 2019
Posted by BonnieF 
While rest is probably the best thing for most common sports injuries (at least the variety that don’t require surgery at any rate), the right spa treatment can help to soothe, relax and encourage the healing process. Here are the top spa treatments for common sports injuries… Physiotherapy...
Read more → 08 Feb 2019
Posted by BonnieF 
Six Nations started this week but even the top sportsmen and women need a little R ’n’ R to recover. Here are three of the top spa destinations helping celebrity sportsmen and women to ease aches and pains in style… Pennyhill Park Hotel and Spa: training base for the England rugby...
Read more → 17 Aug 2018
Posted by BonnieF 
Tummy sticking out? Back causing you pain? The answer might not be with the doctor or on the treadmill; it could be your posture that’s getting you down. Posture is something that most of us have a problem with - our lifestyles see to that, which is why the ever increasing popularity of yoga,...
Read more → 22 Jun 2018
Posted by BonnieF 
Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from. Having been diagnosed with PCOS (Polycystic Ovarian Syndrome) as well as IBS (Irritable Bowel Syndrome), the former model and professional dancer went on her own journey that has lead to her new book...
Read more → 22 May 2018
Posted by BonnieF 
Gym membership has been the staple of a regular fitness routine for a long time now, but as wellness takes on a more holistic and integrated approach in our lifestyles, the options for greater fitness flexibility grow. Key to that is the rise of the fitness app. From Kayla Itsines to the Nike + Training...
Read more → 23 Jan 2018
Posted by BonnieF 
We’re all fairly up to speed on what yoga is, but anyone who’s taken part in the practice will know that there are many varieties of the feel good factor meditative stretching practice, and top of the health trends is acroyoga. So what is acroyoga and why is it so popular? The practice can be broken...
Read more → 15 Nov 2017
Posted by BonnieF 
A sauna is a feature we take for granted at many of our spas, but the benefits of a sauna, and in particular a salt sauna are well worth knowing and taking into account on your next spa break. Having recently invested in a new salt sauna, the knowledgeable team at Seaham Hall have described the benefits...
Read more → 06 Sep 2017
Posted by BonnieF 
On the banks of Lake Geneva in Switzerland, La Réserve Genève Hotel is home to Spa Nescens, where the spa experience is both refined and unique particularly when it comes to their Better Ageing program... Spa Nescens is a health spa with medical expertise and a team of experts on site including...
Read more → 25 Jul 2017
Posted by BonnieF 
Add an extra touch of feel good factor to your spa break and go green with your swimwear! Davy J New to the market this year, Davy J (read Davy Jones’s locker) is the brainchild of Helen Newcombe, who left a job as a development economist in London to set up her own company, having also worked...
Read more → 19 Jul 2017
Posted by BonnieF 
HIIT has a lot of fitness benefits, but one of them is its flexibility when it comes to staying in shape and feeling your best on holiday. Here Galgorm Resort and Spa’s fitness guru Jack explains what it’s all about and gives us a fitness plan to jet away with... What you need Some open space,...
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