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09 Dec 2020
Posted by BonnieF 
Anyone else got that feeling where all they want to do is eat and sleep? It's a classic part of winter wellbeing, and at Grayshott Spa they have lots of ideas on how to help so you feel your best through the darkest months of the year. Here, they explain which foods to eat to increase your sleep...
Read more → 23 Nov 2020
Posted by BonnieF 
Celebrations are all the better when you feel good as well, and this year, perhaps more than ever, feel-good-factor is something we could all use. So we thought we would ask the experts in feeling great - the team at Grayshott Spa. What they don’t know about feeling good isn’t worth knowing....
Read more → 20 Nov 2020
Posted by BonnieF 
Having a good time on New Year’s Eve doesn’t have to mean being unhealthy. Helping you to start 2021 as you mean to go on, here are just a few ideas from our spas to help you have a happy, healthy New Year’s Eve… Balance your eating We all know and accept that we may have a little...
Read more → 22 Jan 2020
Posted by BonnieF 
The benefits of meditation have been celebrated across the centuries, with something of a renaissance in recent years thanks to the influence of celebs and industry leaders. This year, it’s tipped to continue growing as a meaningful wellness trend, according to the Global Wellness Summit. However,...
Read more → 07 Jan 2020
Posted by BonnieF 
As we greet 2020 with positive aspirations, if a little blurry eyed as we emerge from the fog of the festive season, wellness enthusiasts have been forecasting this year’s leading trends and practices. At the forefront is self-care. So what does this slightly nebulous term really mean and what is it set to entail...
Read more → 31 May 2019
Posted by BonnieF 
The brand new Oxygen Pod at Rudding Park brings a new and enhanced experience to a spa day or break. Here’s what you need to know… An interesting concept leveraging three different components, the oxygen pod pumps up to nine litres of concentrated oxygen into the room per minute. Normal...
Read more → 09 Apr 2019
Posted by BonnieF 
While rest is probably the best thing for most common sports injuries (at least the variety that don’t require surgery at any rate), the right spa treatment can help to soothe, relax and encourage the healing process. Here are the top spa treatments for common sports injuries… Physiotherapy...
Read more → 08 Feb 2019
Posted by BonnieF 
Six Nations started this week but even the top sportsmen and women need a little R ’n’ R to recover. Here are three of the top spa destinations helping celebrity sportsmen and women to ease aches and pains in style… Pennyhill Park Hotel and Spa: training base for the England rugby...
Read more → 17 Aug 2018
Posted by BonnieF 
Tummy sticking out? Back causing you pain? The answer might not be with the doctor or on the treadmill; it could be your posture that’s getting you down. Posture is something that most of us have a problem with - our lifestyles see to that, which is why the ever increasing popularity of yoga,...
Read more → 22 Jun 2018
Posted by BonnieF 
Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from. Having been diagnosed with PCOS (Polycystic Ovarian Syndrome) as well as IBS (Irritable Bowel Syndrome), the former model and professional dancer went on her own journey that has lead to her new book...
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