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What are the different types of meditation and what are the benefits?


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 22 Jan 2020   Posted by BonnieF

The benefits of meditation have been celebrated across the centuries, with something of a renaissance in recent years thanks to the influence of celebs and industry leaders. This year, it’s tipped to continue growing as a meaningful wellness trend, according to the Global Wellness Summit. However,...

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Six ways your body can show signs of stress


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 13 Jan 2020   Posted by BonnieF

It’s the ongoing refrain that has an impact on all of our health and wellbeing - signs of stress. While we can’t completely avoid it, and indeed a little of it is no bad thing, unmanaged stress is a perennial problem in our hectic world. Fortunately, there are things that can help us handle...

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Is 2020 going to be the year we really embrace self-care and what does that actually mean?


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 07 Jan 2020   Posted by BonnieF

As we greet 2020 with positive aspirations, if a little blurry eyed as we emerge from the fog of the festive season, wellness enthusiasts have been forecasting this year’s leading trends and practices. At the forefront is self-care. So what does this slightly nebulous term really mean and what is it set to entail...

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Top tips for a healthy New Year’s Eve


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 31 Dec 2019   Posted by BonnieF

Having a good time on New Year’s Eve doesn’t have to mean being unhealthy. Helping you to start 2020 as you mean to go on, here are just a few ideas from our spas to help you have a happy, healthy New Year’s Eve… Balance your eating We all know and accept that we may have a little...

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What you need to know about the new Oxygen Pod at Rudding Park


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 31 May 2019   Posted by BonnieF

The brand new Oxygen Pod at Rudding Park brings a new and enhanced experience to a spa day or break.  Here’s what you need to know… An interesting concept leveraging three different components, the oxygen pod pumps up to nine litres of concentrated oxygen into the room per minute. Normal...

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Common sports injuries and the spa treatments that can help


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 09 Apr 2019   Posted by BonnieF

While rest is probably the best thing for most common sports injuries (at least the variety that don’t require surgery at any rate), the right spa treatment can help to soothe, relax and encourage the healing process. Here are the top spa treatments for common sports injuries… Physiotherapy...

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The spas where famous sportsmen and women go to recover


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 08 Feb 2019   Posted by BonnieF

Six Nations started this week but even the top sportsmen and women need a little R ’n’ R to recover.  Here are three of the top spa destinations helping celebrity sportsmen and women to ease aches and pains in style… Pennyhill Park Hotel and Spa: training base for the England rugby...

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Mummy tummy getting you down? It could be your posture


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 17 Aug 2018   Posted by BonnieF

Tummy sticking out? Back causing you pain? The answer might not be with the doctor or on the treadmill; it could be your posture that’s getting you down. Posture is something that most of us have a problem with - our lifestyles see to that, which is why the ever increasing popularity of yoga,...

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Exercises to beat bloating with Maeve Madden


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 22 Jun 2018   Posted by BonnieF

Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from. Having been diagnosed with PCOS (Polycystic Ovarian Syndrome) as well as IBS (Irritable Bowel Syndrome), the former model and professional dancer went on her own journey that has lead to her new book...

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Five of the best body confidence boosting fitness apps


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 22 May 2018   Posted by BonnieF

Gym membership has been the staple of a regular fitness routine for a long time now, but as wellness takes on a more holistic and integrated approach in our lifestyles, the options for greater fitness flexibility grow. Key to that is the rise of the fitness app. From Kayla Itsines to the Nike + Training...

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