23 Jan 2018
Posted by BonnieF 
We’re all fairly up to speed on what yoga is, but anyone who’s taken part in the practice will know that there are many varieties of the feel good factor meditative stretching practice, and top of the health trends is acroyoga. So what is acroyoga and why is it so popular? The practice can be broken...
Read more → 15 Nov 2017
Posted by BonnieF 
A sauna is a feature we take for granted at many of our spas, but the benefits of a sauna, and in particular a salt sauna are well worth knowing and taking into account on your next spa break. Having recently invested in a new salt sauna, the knowledgeable team at Seaham Hall have described the benefits...
Read more → 06 Sep 2017
Posted by BonnieF 
On the banks of Lake Geneva in Switzerland, La Réserve Genève Hotel is home to Spa Nescens, where the spa experience is both refined and unique particularly when it comes to their Better Ageing program... Spa Nescens is a health spa with medical expertise and a team of experts on site including...
Read more → 25 Jul 2017
Posted by BonnieF 
Add an extra touch of feel good factor to your spa break and go green with your swimwear! Davy J New to the market this year, Davy J (read Davy Jones’s locker) is the brainchild of Helen Newcombe, who left a job as a development economist in London to set up her own company, having also worked...
Read more → 19 Jul 2017
Posted by BonnieF 
HIIT has a lot of fitness benefits, but one of them is its flexibility when it comes to staying in shape and feeling your best on holiday. Here Galgorm Resort and Spa’s fitness guru Jack explains what it’s all about and gives us a fitness plan to jet away with... What you need Some open space,...
Read more → 15 May 2017
Posted by BonnieF 
At the luxurious Galgorm Resort and Spa there are many unique and wonderful things to experience, but chief amongst them is the Celtic Sauna Ritual which supports the whole body and is overseen by their Celtic Sauna Master, Jack. Having always worked in health and fitness, and formerly in the army...
Read more → 20 Mar 2017
Posted by BonnieF 
We know enough about wellbeing by now to know that mind and body are connected, and the health of one can impact the other. When it comes to exercise, it isn’t just about perfect abs or toned legs, it’s about how you feel, and it’s the feel good factor that we are waking up to taking seriously. According...
Read more → 15 Dec 2016
Posted by BonnieF 
There’s a new fitness retreat launching at Bailiffscourt Hotel & Spa in the New Year, making use of the beautiful spa and its spectacular location as well as the HIIT phenomenon. So to give you a little taste of what’s to come, personal trainers Nathalie and Ross explain what it’s all about...
Read more → 12 Oct 2016
Posted by BonnieF 
For this month’s featured yoga pose you need to picture blue skies and white sandy beaches. Straight from Outrigger Mauritius Beach Resort’s Navasana Spa, Francesca Huet explains the whys and wherewithals of Uttanasana... To give a little background, the term ‘yoga’ comes from a Sanskrit...
Read more → 30 Sep 2016
Posted by BonnieF 
It’s pretty hard to move these days without hearing about the benefits of raw food, vegan food and all round clean living. Celebrities have forgone the days of falling out of nightclubs with rumours circulating of drink fuelled antics. Instead, it’s postcard perfect Instagram accounts about green...
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