22 Sep 2021
Posted by BonnieF 
As we head into the autumn months, it's all about boosting our immune system. Diet is one of the most powerful ways we can support our bodies - although you don't need us to tell you that. Even so, when we're busy and back to work, it's simple, warming, feel-good recipes that we're after. Helping you fight...
Read more → 26 Mar 2021
Posted by BonnieF 
While we won't quite be back at our favourite spas for chocolate rasuls and facials this Easter, there's no reason we can't bring a little spa style to our homes with a healthy twist on chocolate recipes. Straight from Champneys’ Executive Chef, here is a spa recipe for a dessert that’s brimming...
Read more → 05 Oct 2020
Posted by BonnieF 
No tricks but a total treat for mind, body and soul… Halloween on the horizon, sugar and spice and all things nice are very much on our minds, but what if you can celebrate the season with something sweet, sumptuous and totally healthy? Here, Grayshott Spa Hotel gives us its healthy Halloween recipe...
Read more → 23 Sep 2020
Posted by BonnieF 
Every day we discover more about the importance of what we put into our bodies, not only for our physical health, but for our mental health as well. In the winter, that can be a particularly powerful antidote to the cold and dark months of the year, so how can we use autumn nutrition to help care for our health...
Read more → 30 Nov 2018
Posted by BonnieF 
We all know that food can have a big impact on mood and no one knows more about nutrition than Lifehouse Spa and Hotel. Making sure you start the day feeling your best, here they share some of their top recommendations for an inspired and healthy breakfast... Berry chia seed breakfast pudding Ingredients ...
Read more → 01 Mar 2017
Posted by BonnieF 
Tradition tells us to give something up for Lent, but this year, why not make a swap instead? When it comes to health, we’re not big on deprivation or unachievable goals, so why not use this as a time to experiment and find new ways to enjoy what we eat. In the quest for feeling better, Naturopath...
Read more → 06 Jan 2017
Posted by BonnieF 
So January is the time for detox, but there’s no reason it shouldn’t be done in excellent taste. Giving us their top tips for an easy detox, Aphrodite Hills Hotel also shares their recipes for the perfect detox breakfast (there’s enough for every day of the week!)... Regular body cleanses...
Read more → 06 Oct 2016
Posted by BonnieF 
Last week we met raw food expert, wellness coach and yoga guru Elaine Vaughan. She explained not only the benefits of yoga and raw food, but also how to realistically incorporate it into a busy lifestyle. It’s something she goes into detail about on her upcoming retreat at OUT OF THE BLUE Capsis...
Read more → 02 Jun 2016
Posted by BonnieF 
This year, TV chef and bestselling author Sally Bee launched her new restaurant at Hoar Cross Hall. Sally Bee’s Nutrilicious at Hoar Cross Hall is a healthy but indulgent restaurant where everything on the menu is nutritionally balanced and wonderfully flavoursome… including the pizza! VISIT...
Read more → 06 May 2016
Posted by BonnieF 
Stephanie Moore from Grayshott Spa shares her easy recipe for perfect sauerkraut - her number one ingredient for helping to cope with IBS... Use red or white cabbage, preferably raw, but a really hard solid head and good quality Himalayan salt. I also add a few juniper berries and black pepper...
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Spa treatments for SAD
Ayurveda for autumn: what is it, and how can you get it?